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<channel><title><![CDATA[OCEANSIDE CHAMBER OF COMMERCE - Member News]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news]]></link><description><![CDATA[Member News]]></description><pubDate>Tue, 21 Jul 2026 13:55:17 -0700</pubDate><generator>EditMySite</generator><item><title><![CDATA[Don't Fall for the "Bank Investigator" Scam]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/dont-fall-for-the-bank-investigator-scam]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/dont-fall-for-the-bank-investigator-scam#comments]]></comments><pubDate>Fri, 17 Jul 2026 15:39:33 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/dont-fall-for-the-bank-investigator-scam</guid><description><![CDATA[By District Attorney Summer Stephan&nbsp;Scammers are constantly changing their tactics, but one thing remains the same: they prey on trust. A particularly dangerous scam is now targeting older adults by convincing them that their own bank account is at risk because of an alleged internal investigation.We've seen an increase in reports from victims who receive a phone call from someone claiming to be a fraud investigator from their bank or even claiming to be working alongside the FBI. The calle [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a"><span>By District Attorney Summer Stephan</span><br /><span>&nbsp;</span><br /><span>Scammers are constantly changing their tactics, but one thing remains the same: they prey on trust. A particularly dangerous scam is now targeting older adults by convincing them that their own bank account is at risk because of an alleged internal investigation.</span><br /><span>We've seen an increase in reports from victims who receive a phone call from someone claiming to be a fraud investigator from their bank</span><span> </span><span>or even claiming to be working alongside the FBI. The caller sounds professional, knows banking terminology, and creates an overwhelming sense of urgency.</span><br /><span>The scammer tells the victim that dishonest bank employees are stealing customer funds and that the victim's money is in immediate danger. To<span> </span></span><span>&ldquo;</span><span>protect</span><span>&rdquo;</span><span><span> </span>their savings and help with the supposed investigation, the victim is instructed to withdraw all of their money and deposit it into a new account that the<span> </span></span><span>bad actor<span> </span></span><span>has conveniently established. Victims are often warned not to tell bank employees or family members because doing so would<span> </span></span><span>&ldquo;</span><span>compromise the investigation.</span><span>&rdquo;</span><br /><span>It is all a lie.</span><br /><span>The moment that money is transferred, it is under the scammer's control, and in many cases it</span><span>&rsquo;</span><span>s gone forever.</span><br /><span>Law enforcement agencies, including the FBI, do not ask people to move their money as part of an investigation. Legitimate banks do not direct customers to withdraw cash or transfer their life savings into another account to protect it. And no real fraud investigator will ever instruct you to keep their directions secret from your family or your bank.</span><br /><span>Scammers know that fear clouds judgment. They pressure victims into acting before they have time to think, verify the story, or speak with someone they trust. Many victims are embarrassed after realizing they were deceived, but these criminals are skilled manipulators who use sophisticated social engineering to exploit even the most cautious individuals.</span><br /><span>You can protect yourself and your loved ones by remembering a few simple rules:</span><br /><span>&bull;<span> </span></span><span>Never move your money because of an unsolicited phone call.</span><br /><span>&bull;<span> </span></span><span>Hang up and call your bank using the number printed on the back of your debit or credit card.</span><br /><span>&bull;<span> </span></span><span>Never trust a phone number provided by the caller.</span><br /><span>&bull;<span> </span></span><span>Discuss any unexpected financial request with a trusted family member or friend before taking action.</span><br /><span>&bull;<span> </span></span><span>If someone tells you to keep a banking matter secret, consider it a major warning sign.</span><span>Financial scams have become organized criminal enterprises that target Americans every day. Older adults are often singled out because they are more likely to have retirement savings and because scammers believe they are more trusting of authority figures.</span><br /><span>In San Diego County, we are committed to protecting residents through prevention, investigation, and prosecution. Our Elder Justice Task Force brings together local, state, and federal partners to disrupt these criminal networks and hold offenders accountable. But prevention remains our strongest defense.</span><br /><span>If you or someone you know receives a suspicious call from a supposed bank investigator, stop the conversation immediately. Verify the information independently, and if you believe you have been targeted or victimized, report it to your local law enforcement agency and your bank as soon as possible.</span><br /><span>The best way to outsmart a scammer is to<span> </span></span><span>stop, hang up and tell someone. N</span><span>ever let fear make financial decisions for you.</span><br /><span>The San Diego County District Attorney&rsquo;s Office is committed to keeping our communities informed and protected as criminals evolve their tactics. By staying alert and spreading awareness, we can stop scams and keep families safe.</span><span><span> </span>To learn more about our Consumer Protection Unit, visit our<span> </span></span><a href="https://www.sdcda.org/preventing/consumer-protection/">consumer protection page</a><span><span> </span>at<span> </span></span><a href="http://www.sandiegoda.com/">www.sandiegoda.com</a><span>.</span></font></div>]]></content:encoded></item><item><title><![CDATA[Rental Scams: What Every Renter Should Know]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/rental-scams-what-every-renter-should-know]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/rental-scams-what-every-renter-should-know#comments]]></comments><pubDate>Fri, 19 Jun 2026 23:03:28 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/rental-scams-what-every-renter-should-know</guid><description><![CDATA[&#8203;By District Attorney Summer Stephan&nbsp;Every year, the San Diego County District Attorney&rsquo;s Office sees an increase in reports involving fraudulent rental listings that cost victims thousands of dollars and expose sensitive personal information.In part, it&rsquo;s due to the summertime increase of students, families, and workers searching for new housing opportunities. During this heightened time of increased searching is exactly when scammers work overtime to exploit the competit [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a">&#8203;</font><span><font color="#2a2a2a">By District Attorney Summer Stephan</font></span><br /><span></span><span><font color="#2a2a2a">&nbsp;</font></span><br /><span></span><span><font color="#2a2a2a">Every year, the San Diego County District Attorney&rsquo;s Office sees an increase in reports involving fraudulent rental listings that cost victims thousands of dollars and expose sensitive personal information.</font></span><br /><span></span><font color="#2a2a2a"><span>In part, it&rsquo;s due to the summertime increase of<span> </span></span><span>students, families, and workers search</span><span>ing</span><span><span> </span>for new housing opportunities</span><span>. During this heightened time of increased searching is exactly when<span> </span></span><span>scammers work overtime to exploit the competitive rental market</span><span>.</span></font><br /><span></span><font color="#2a2a2a"><span>Rental scams have become increasingly sophisticated. Criminals often pose as landlords, property managers, or homeowners and adver</span><span>tise fake<span> </span></span><span>or real<span> </span></span><span>properties on popular rental websites and social media platforms. Their goal is simple: pressure victims into sending money quickly before they realize the listing is<span> </span></span><span>part of a scam</span><span>.</span></font><br /><span></span><span><font color="#2a2a2a">In many cases, the advertised property either does not exist, is not actually for rent, or has been copied from a legitimate online listing without the owner&rsquo;s knowledge.</font></span><br /><span></span><span><font color="#2a2a2a">The emotional and financial damage can be devastating, especially for students, seniors, military families, and individuals who are urgently seeking housing in a tight rental market.</font></span><br /><span></span><font color="#2a2a2a"><span>Here is what consumers should be aware<span> </span></span><span>of,</span><span><span> </span>so they do not fall victim to a renal scam.</span></font><br /><span></span><font color="#2a2a2a"><span>&bull;<span> </span></span><span>The rent is significantly lower than similar properties in the area</span><span>.</span><br /><span>&bull;<span> </span></span><span>The &ldquo;landlord&rdquo; refuses to meet in person</span><span>, via video chat,</span><span><span> </span>or</span><span><span> </span>allow an in-person viewing</span><span>.</span><br /><span>&bull;<span> </span></span><span>You are pressured to act immediately to avoid losing the property</span><span>.</span><br /><span>&bull;<span> </span></span><span>You are asked to send deposits before seeing the unit</span><span>.</span><br /><span>&bull;<span> </span></span><span>Payment is requested through Zelle, gift cards, wire transfers, or cryptocurrency</span><span>.</span><br /><span>&bull;<span> </span></span><span>The listing photos or descriptions appear duplicated from other online ads</span><span>.</span><br /><span>&bull;<span> </span></span><span>The person renting the property claims to be out of town or unavailable</span><span>.</span></font><span><font color="#2a2a2a">Consumers should never feel rushed into making housing decisions. Scammers often create false urgency to prevent victims from verifying information or asking questions.</font></span><br /><span></span><font color="#2a2a2a"><span>Before sending money or signing any agreement, renters should independently verify the property<span> </span></span><span>address,</span><span><span> </span>research ownership records when possible, and confirm that the individual advertising the property is legitimately connected to it. Viewing a property in person remains one of the best protections against fraud.</span></font><br /><span></span><span><font color="#2a2a2a">It is also important to use reputable rental platforms and trust your instincts. If something feels suspicious, take a step back and investigate further.</font></span><br /><span></span><font color="#2a2a2a"><span>In the past, it was easier to identify scams. Scammers required money wires or cash, avoided in-person contact and refused to allow renters to tour a property without first paying a deposit &ndash; all red flags that would have derailed the scam. But now, those practices are normal and bad actors are taking advantage of the perfect storm that relies on electronic communication, the ease of electronic transactions such as Venmo</span><span>,<span> </span></span><span>PayPal</span><span><span> </span>or Zelle</span><span><span> </span>and<span> </span></span><span>avoids</span><span><span> </span>in-person interactions. </span></font><br /><span></span><font color="#2a2a2a"><span>For these reasons you should be cautious of properties that are offered below market value. If it&rsquo;s too good to be true,<span> </span></span><span>It</span><span><span> </span>likely is. </span></font><br /><span></span><font color="#2a2a2a"><span>What<span> </span></span><span>t</span><span>o<span> </span></span><span>d</span><span>o<span> </span></span><span>i</span><span>f<span> </span></span><span>you suspect a scam: </span></font><br /><span></span><font color="#2a2a2a"><span>&bull;<span> </span></span><span>Stop all communication with the suspected scammer</span><span>.</span><br /><span>&bull;<span> </span></span><span>Perform a reverse image search to see if the listing photos turn up in another online advertisement.</span><br /><span>&bull;<span> </span></span><span>Do not send money or personal information</span><span>.</span><br /><span>&bull;<span> </span></span><span>Report the listing to the website or platform where it appeared</span><span>.</span><br /><span>&bull;<span> </span></span><span>Save screenshots, emails, texts, and payment records</span><span>.</span><br /><span>&bull;<span> </span></span><span>Contact your local law enforcement agency</span><span>.</span><br /><span>&bull;<span> </span></span><span>File a complaint with consumer protection authorities</span><span>.</span></font><font color="#2a2a2a"><span>If you<span> </span></span><span>have already</span><span><span> </span>sent money, contact your bank or payment provider immediately. In some cases, quick action may help prevent further losses.</span></font><br /><span></span><font color="#2a2a2a">The San Diego County District Attorney&rsquo;s Office is committed to keeping our communities informed and protected as criminals evolve their tactics. If you were the victim of a rental scam, report the incident to your local police agency or request a San Diego District Attorney Real Estate Fraud Complaint Form at<span> </span><a href="mailto:realestatefraudcomplaints@sandiegoda.gov" style="">realestatefraudcomplaints@sandiegoda.gov</a>.</font><br /><span></span></div>]]></content:encoded></item><item><title><![CDATA[Consumer Alert: Clicking on Bad Email Links Can Compromise an Entire Organization]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/consumer-alert-clicking-on-bad-email-links-can-compromise-an-entire-organization]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/consumer-alert-clicking-on-bad-email-links-can-compromise-an-entire-organization#comments]]></comments><pubDate>Tue, 19 May 2026 16:27:31 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/consumer-alert-clicking-on-bad-email-links-can-compromise-an-entire-organization</guid><description><![CDATA[By District Attorney Summer StephanEvery day, cybercriminals use increasingly sophisticated tools to trick people into clicking on harmful links sent by email. Even businesses and government agencies with strong security systems are vulnerable if a single employee unknowingly releases a dangerous message. Here is how easily a moment of trust can lead to serious consequences.In a recent San Diego case where an organization&rsquo;s security system correctly flagged and quarantined a phishing email [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><strong><font color="#000000">By District Attorney Summer Stephan</font></strong><br /><font color="#000000"><span>Every day, cybercriminals use increasingly sophisticated tools to trick people into clicking on harmful links sent by email. Even businesses and government agencies with strong security systems are vulnerable if a single employee unknowingly releases a dangerous message.<span> </span></span><span>Here is how<span> </span></span><span>easily a moment of trust can lead to serious consequences.</span></font><br /><font color="#000000"><span>In a recent San Diego case where an organization&rsquo;s<span> </span></span><span>security system correctly flag</span><span>ged<span> </span></span><span>and quarantine</span><span>d</span><span><span> </span>a phishing email</span><span>, the email user<span> </span></span><span>manually release</span><span>d</span><span><span> </span>the<span> </span></span><span>bad<span> </span></span><span>email because they believe</span><span>d</span><span><span> </span>they recognize</span><span>d</span><span><span> </span>the sender.<span> </span></span><span>This first step put the organization&rsquo;s information one step closer to being seized. </span></font><br /><font color="#000000"><span>After opening an encrypted attachment using the password provided in the email, the user click</span><span>ed<span> </span></span><span>a link that prompted them to enter their Microsoft Office 365 login. That login information<span> </span></span><span>was<span> </span></span><span>captured by a criminal using an AI</span><span>powered phishing tool called<span> </span></span><span>EvilTokens</span><span>. Within minutes, the bad actor used the stolen credentials to send mass emails to the victim&rsquo;s contacts and beyond.</span></font><br /><span><font color="#000000">Incidents like this can happen to anyone. That&rsquo;s why awareness and prevention are your strongest lines of defense.</font></span><br /><font color="#000000"><span>Red<span> </span></span><span>flags include:</span></font><br /><font color="#000000"><span>&bull;<span> </span></span><span>An email that has been automatically quarantined or flagged by your security software</span><br /><span>&bull;<span> </span></span><span>A message claiming to be from someone you know but with unusual language or tone</span><br /><span>&bull;<span> </span></span><span>Encrypted or password</span><span>protected attachments you were not expecting</span><br /><span>&bull;<span> </span></span><span>Urgent instructions to click a link or open a document</span><br /><span>&bull;<span> </span></span><span>Requests to log in to your account through a link in the email</span><br /><span>&bull;<span> </span></span><span>Slight misspellings in email addresses or links</span></font><font color="#000000"><span>Possible<span> </span></span><span>c</span><span>onsequences<span> </span></span><span>include: </span></font><br /><font color="#000000"><span>&bull;<span> </span></span><span>Theft of your login credentials</span><br /><span>&bull;<span> </span></span><span>Criminals gaining access to your email, files, and cloud accounts</span><br /><span>&bull;<span> </span></span><span>Mass phishing emails sent from your account, harming your reputation and exposing others</span><br /><span>&bull;<span> </span></span><span>Data loss or exposure of sensitive personal or work information</span><br /><span>&bull;<span> </span></span><span>Financial loss if attackers gain access to accounts or trick others using your identity</span><br /><span>&bull;<span> </span></span><span>Disruption to workplace systems or broader network compromise</span></font><font color="#000000"><span>What<span> </span></span><span>t</span><span>o<span> </span></span><span>d</span><span>o</span><span><span> </span>if you receive<span> </span></span><span>a</span><span><span> </span>suspicious email: </span></font><br /><font color="#000000"><span>&bull;<span> </span></span><span>Do not open attachments or click links you were not expecting.</span><br /><span>&bull;<span> </span></span><span>Do not remove an email from quarantine unless you are<span> </span></span><span>absolutely certain</span><span><span> </span>it is safe.</span><br /><span>&bull;<span> </span></span><span>Independently verify the sender by contacting them through a known, trusted method.</span><br /><span>&bull;<span> </span></span><span>Report the email to your IT or security department immediately.</span><br /><span>&bull;<span> </span></span><span>If you<span> </span></span><span>clicked</span><span><span> </span>a link or entered your credentials, contact<span> </span></span><span>your<span> </span></span><span>IT<span> </span></span><span>department<span> </span></span><span>right away so they can reset your password, secure your account, and prevent further damage.</span><br /><span>&bull;<span> </span></span><span>Trust your instincts</span><span>. W</span><span>hen something feels off, it probably is.</span></font><span><font color="#000000">Cybercriminals rely on our trust and urgency to bypass the protections that keep us safe. A few moments of caution can prevent significant harm to you and your organization.</font></span><br /><span><font color="#000000">Staying vigilant helps protect not just your own information, but our entire community.</font></span><br /><font color="#000000">The San Diego County District Attorney&rsquo;s Office is committed to keeping our communities informed and protected as criminals evolve their tactics. By staying alert and spreading awareness, we can stop these scams and keep families safe. To learn more about our Consumer Protection Unit, visit our <a href="https://www.sdcda.org/preventing/consumer-protection/">consumer protection page</a> at <a href="http://www.sandiegoda.com/">www.sandiegoda.com</a>.</font><br /></div>]]></content:encoded></item><item><title><![CDATA[Spring Home-Improvement Scams: How to Protect Yourself]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/spring-home-improvement-scams-how-to-protect-yourself]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/spring-home-improvement-scams-how-to-protect-yourself#comments]]></comments><pubDate>Mon, 18 May 2026 23:52:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/spring-home-improvement-scams-how-to-protect-yourself</guid><description><![CDATA[By District Attorney Summer StephanSpring is a popular time for homeowners to start tackling repairs, yard updates, and homeimprovement projects. Unfortunately, it&rsquo;s also when fraudulent contractors and scammers increase their efforts to take advantage of residents, especially seniors, who may be eager to fix a roof leak, paint a home, or upgrade landscaping before summer.These scams take many forms. Some involve &ldquo;travelling contractors&rdquo; who show up at your door offering a grea [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="font-weight:bold"><font color="#000000">By District Attorney Summer Stephan</font></span><br /><font color="#000000"><span>Spring is a popular time for homeowners to start tackling repairs, yard updates, and home</span><span>improvement projects. Unfortunately, it&rsquo;s also when fraudulent contractors and scammers increase their efforts to take advantage of residents</span><span>,<span> </span></span><span>especially seniors</span><span>,<span> </span></span><span>who may be eager to fix a roof leak, paint a home, or upgrade landscaping before summer.</span></font><br /><font color="#000000"><span>These scams take many forms. Some involve &ldquo;travelling contractors&rdquo; who show up at your door offering a great deal for work they claim to have leftover materials for. Others operate through online ads and social media, offering steep discounts or pressuring you to pay upfront. Once they receive a deposit, they disappear or do substandard work that leaves homeowners worse off</span><span> </span><span>and out thousands of dollars.</span></font><br /><font color="#000000"><span>Our Consumer Protection Unit sees a spike in these cases every spring</span><span><span> </span>with problem areas<span> </span></span><span>consistently with home additions, swimming pools and solar panels.<span> </span></span><span>The good news is that by knowing the warning signs and your rights, you can significantly reduce your risk.</span></font><br /><font color="#000000"><span>Common<span> </span></span><span>r</span><span>ed<span> </span></span><span>f</span><span>lags of<span> </span></span><span>h</span><span>ome-</span><span>i</span><span>mprovement<span> </span></span><span>s</span><span>cams</span><span><span> </span>include: </span></font><br /><font color="#000000"><span>&bull;<span> </span></span><span>A contractor shows up unsolicited, claiming they are &ldquo;in the neighborhood&rdquo; with extra materials.</span><br /><span>&bull;<span> </span></span><span>You are pressured to make a quick decision or told the deal is only good &ldquo;today.&rdquo;</span><br /><span>&bull;<span> </span></span><span>The contractor asks for large upfront payments or full payment before work begins.</span><br /><span>&bull;<span> </span></span><span>Requests to pay in cash, gift cards, wire transfer, or peer</span><span>to</span><span>peer payment apps.</span><br /><span>&bull;<span> </span></span><span>The contractor cannot provide a license number or gives one that doesn&rsquo;t match their name.</span><br /><span>&bull;<span> </span></span><span>No written contract is provided, or the contract is vague about the scope of work.</span><br /><span>&bull;<span> </span></span><span>The contractor refuses to provide references or becomes defensive when asked for them.</span></font><font color="#000000"><span>In California, contractors performing work valued at $</span><span>1,0</span><span>00 or more must be licensed by the Contractors State License Board (CSLB). Licensing protects homeowners by requiring background checks, bonding, and accountability if something goes wrong.</span></font><br /><span><font color="#000000">How to protect yourself this spring: </font></span><br /><font color="#000000"><span>&bull;<span> </span></span><span>Always verify a contractor&rsquo;s license through the CSLB website.</span><br /><span>&bull;<span> </span></span><span>Get at least three bids from reputable contractors before deciding.</span><br /><span>&bull;<span> </span></span><span>Read and understand the entire contract before signing</span><span><span> </span>and<span> </span></span><span>never sign a blank or incomplete document.</span><br /><span>&bull;<span> </span></span><span>Never pay more than the legally allowed 10 percent down payment (or $1,000, whichever is less) for a home-improvement contract.</span><br /><span>&bull;<span> </span></span><span>Avoid cash payments and keep copies of all receipts and agreements.</span><br /><span>&bull;<span> </span></span><span>Check reviews and ask for references from recent jobs.</span><br /><span>&bull;<span> </span></span><span>Trust your instincts&mdash;if something feels off, walk away.</span></font><font color="#000000"><span>What to<span> </span></span><span>d</span><span>o<span> </span></span><span>if you are scammed: </span></font><br /><span><font color="#000000">Stop all communication with the fraudulent contractor and document everything.</font></span><br /><font color="#000000"><span>&bull;<span> </span></span><span>File a complaint with the Contractors State License Board.</span><br /><span>&bull;<span> </span></span><span>Report the fraud to your local law enforcement agency or the District Attorney&rsquo;s Consumer Protection Unit.</span><br /><span>&bull;<span> </span></span><span>Contact your bank or credit card company if you paid electronically to see whether a chargeback or dispute is possible.</span><br /><span>&bull;<span> </span></span><span>Save all photos, contracts, receipts, and screenshots of online ads or messages.</span><br /><span>Warn neighbors&mdash;many travelling contractor scams target entire neighborhoods.</span></font><span><font color="#000000">Spring home projects should improve your home, not create financial harm. By staying alert and working only with reputable, licensed professionals, you can protect your investment and avoid becoming a victim.</font></span><br /><font color="#000000">If you believe you&rsquo;ve encountered a fraudulent contractor or have been the victim of a homeimprovement scam, contact the San Diego County District Attorney&rsquo;s Consumer Protection Unit at 6195313507 or report a bad contractors to <a href="https://www.cslb.ca.gov/OnlineServices/ConstructionComplaint/ComplaintFormProcess.aspx">CLSB</a>.</font><br /></div>]]></content:encoded></item><item><title><![CDATA[Protecting Seniors from the ‘Gold Bar’ Scam]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/protecting-seniors-from-the-gold-bar-scam]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/protecting-seniors-from-the-gold-bar-scam#comments]]></comments><pubDate>Mon, 23 Mar 2026 20:26:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/protecting-seniors-from-the-gold-bar-scam</guid><description><![CDATA[By District Attorney Summer Stephan&nbsp;A dangerous and fast-growing scam is targeting seniors in our community and it is financially devastating. We are seeing more and more victims persuaded to drain their life savings, convert it into gold, and hand it over to strangers posing as government agents.&nbsp;This is not really about gold. It&rsquo;s a sophisticated deception that starts as a tech support scam and quickly escalates into something far more sinister.&nbsp;It begins with a pop-up on  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a"><span><em>By District Attorney Summer Stephan</em></span><br /><span>&nbsp;</span><br /><span>A dangerous and fast-growing scam is targeting seniors in our community and it is financially devastating. We are seeing more and more victims persuaded to drain their life savings, convert it into gold, and hand it over to strangers posing as government agents.</span><br /><span>&nbsp;</span><br /><span>This is not really about gold. It&rsquo;s a sophisticated deception that starts as a tech support scam and quickly escalates into something far more sinister.</span><br /><span>&nbsp;</span><br /><span>It begins with a pop-up on a computer claiming to be from Microsoft or another trusted company. Victims are told their device has been hacked. Then the fear intensifies: scammers claim the victim is connected to serious crimes or that their financial accounts are compromised. Panic sets in.</span><br /><span>&nbsp;</span><br /><span>That&rsquo;s when the criminals take control.</span><br /><span>&nbsp;</span><br /><span>They convince victims to &ldquo;protect&rdquo; their money by withdrawing it, buying gold, and handing it to a courier who claims to be a government agent safeguarding assets during an &ldquo;investigation.&rdquo; Victims are often told to stay silent and even to lie to their own bank or family because of a supposed gag order.</span><br /><span>&nbsp;</span><br /><span>These criminals are highly skilled manipulators. In one recent case, a victim lost $187,000 and was on the verge of losing hundreds of thousands more. Despite warnings from bank employees and financial advisors, she believed the scammers over the people trying to help her.</span><br /><span>&nbsp;</span><br /><span>This is happening every day. In 2025 alone, San Diego seniors lost $140 million to scams like this, often driven by international criminal networks. Our Elder Justice Task Force has arrested dozens of couriers, but the problem continues to grow.</span><br /><span>&nbsp;</span><br /><span>We need awareness and action. Here&rsquo;s what to watch for:</span><br /><span>&nbsp;</span><br /><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Unexpected pop-ups or calls claiming your computer is hacked</span><br /><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Urgent threats involving your identity, finances, or criminal accusations</span><br /><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Instructions to withdraw large sums of money or buy gold</span><br /><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Requests to hand off assets to a courier or &ldquo;government agent&rdquo;</span><br /><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Demands for secrecy, including instructions to lie to family or bank staff</span><br /><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Claims of a &ldquo;gag order&rdquo; or documents pressuring you not to talk</span><br /><strong><span>&nbsp;</span></strong><br /><span>If this happens to you, remember:</span><br /><span>&nbsp;</span><br /><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><strong><span>Stop</span></strong><span> &ndash; Take a moment. Scammers rely on panic and urgency.</span><br /><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><strong><span>Hang up</span></strong><span> &ndash; Do not stay on the phone or continue communication.</span><br /><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><strong><span>Tell someone</span></strong><span> &ndash; Contact a trusted family member, friend, or your bank immediately.</span><br /><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>If you have lost money to one of these scams, please report immediately to the FBI at www.IC3.gov and to your local police agency.</span><br /><span>Also report the incident to local law enforcement or Adult Protective Services at (800) 339-4661. The sooner you speak up, the better chance we have of stopping the scam and possibly recovering your money.</span><br /><span>&nbsp;</span><br /><span>Let me be clear: no legitimate government agency will ever ask you to convert your savings into gold or hand it to a courier. &nbsp;No real investigator will demand secrecy from your loved ones or financial institution.</span><br /><span>&nbsp;</span><br /><span>These scams are not just theft, they are emotional manipulation that leaves victims feeling isolated and betrayed. We are working tirelessly with our law enforcement partners to hold those responsible accountable, but prevention starts with awareness.</span><br /><span>&nbsp;</span><br /><span>Please share this information with the seniors in your life. A simple conversation could save someone&rsquo;s life savings.</span><br /><span>&nbsp;</span><br /><span>And remember: Stop. Hang up. Tell someone.</span><br /><span>&nbsp;</span><br /><span>The San Diego Elder Justice Task Force was launched in 2021 and brought together partners including the San Diego County District Attorney&rsquo;s Office, the FBI, the U.S. Department of Justice, the U.S. Attorney&rsquo;s Office, the San Diego County Sheriff&rsquo;s Office and local law enforcement agencies as well as Adult Protective Services, and the San Diego Law Enforcement Coordination Center.&nbsp;</span></font></div>]]></content:encoded></item><item><title><![CDATA[City of Oceanside Downtown Water and Sewer Replacement – Phase 2]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/city-of-oceanside-downtown-water-and-sewer-replacement-phase-2]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/city-of-oceanside-downtown-water-and-sewer-replacement-phase-2#comments]]></comments><pubDate>Tue, 24 Feb 2026 22:27:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/city-of-oceanside-downtown-water-and-sewer-replacement-phase-2</guid><description><![CDATA[The City of Oceanside will begin Phase 2 of the Downtown Water and Sewer Replacement Project in March 2026, starting in the alley south of Meyer Street and north of Pacific Street. The project will replace aging water and sewer pipes and install new recycled water mains to support dependable service and sustainable water use. Construction will take place in phases, with nearby properties receiving advance notice through door hangers. Water and sewer service will be maintained, though brief, plan [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a">The City of Oceanside will begin Phase 2 of the Downtown Water and Sewer Replacement Project in March 2026, starting in the alley south of Meyer Street and north of Pacific Street. The project will replace aging water and sewer pipes and install new recycled water mains to support dependable service and sustainable water use. Construction will take place in phases, with nearby properties receiving advance notice through door hangers. Water and sewer service will be maintained, though <a>brief,</a> planned interruptions may occur and will also be communicated in advance through door hangers.<br /><em>Newsletter: </em><a href="https://www.ci.oceanside.ca.us/Home/Components/News/News/815/14">Downtown Water and Sewer Replacement Project | News List | Oceanside, CA</a><br />The City of Oceanside will begin Phase II of the Downtown Water and Sewer Replacement Project in March 2026, continuing important upgrades to water and sewer infrastructure in the downtown area. Construction will begin in the alley located south of Meyer Street and north of Pacific Street.<br />Phase II will replace more than 3 miles of sewer pipes and over 2.5 miles of water pipes, while expanding the downtown recycled water system with nearly one mile of new pipeline. Many of the pipes being replaced are very old, with some sewer lines nearly 100 years old. These upgrades will modernize the system, support future growth, and add new recycled <a>water</a> customers, including public, commercial, and mixed-use residential properties. Recycled water is commonly used for irrigation and helps support Oceanside&rsquo;s commitment to sustainable and alternative water sources.<br />Construction for Phase II is anticipated to begin at the end of February 2026 and continue for approximately two years. Work will take place in phases to help minimize impacts in the downtown area. Properties located near active construction will receive advance notification through mailers and door hangers prior to work beginning nearby.<br />Traffic will generally be maintained throughout construction. Road closures or detours that impact the public will be limited to night work. Daytime construction will be restricted to the hours of 8:00 a.m. to 4:30 p.m., with additional limitations in certain high-traffic areas. No construction will occur west of Myers Street during the busy summer season, and work will also be restricted during popular annual events and weekly downtown markets.<br />Water and sewer service will be maintained throughout construction. In some cases, brief service interruptions may be necessary during specific phases of work. When anticipated, affected properties will be notified at least 24 hours in advance.<br />The project cost is roughly <a>$30 million, and</a> will be funded through previously budgeted capital improvement program funds, as well as through state and federal grants.&nbsp;<br />Please visit the <a href="https://www.ci.oceanside.ca.us/government/water-utilities/water-utilities-projects">Oceanside Water Utilities webpage</a> <a>for project</a> updates. For questions, contact our project team at (760) 435-5930, or email <a href="https://www.ci.oceanside.ca.us/Home/Components/News/News/815/DTWSP2@oceansideca.org">DTWSP2@oceansideca.org.</a></font><br /></div>]]></content:encoded></item><item><title><![CDATA[Consumers Deserve Truth and Justice]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/consumers-deserve-truth-and-justice]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/consumers-deserve-truth-and-justice#comments]]></comments><pubDate>Tue, 24 Feb 2026 22:10:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/consumers-deserve-truth-and-justice</guid><description><![CDATA[By District Attorney Summer Stephan&nbsp;Recently, our office secured a major victory on behalf of Californians who were misled by Vivint Solar&rsquo;s sales and contracting practices. As part of a multi-county enforcement action, the company agreed to a $4.3 million consumer protection settlement, including a $3 million restitution fund for eligible consumers who lost money under certain solar power purchase agreements.In cases like this, a restitution fund gives real help to everyday people ha [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a">By District Attorney Summer Stephan<br />&nbsp;<br />Recently, our office secured a major victory on behalf of Californians who were misled by Vivint Solar&rsquo;s sales and contracting practices. As part of a multi-county enforcement action, the company agreed to a $4.3 million consumer protection settlement, including a $3 million restitution fund for eligible consumers who lost money under certain solar power purchase agreements.<br />In cases like this, a restitution fund gives real help to everyday people harmed by deceptive practices, not just symbolic penalties. But justice like this doesn&rsquo;t happen on its own. It happens because members of the public come forward, and because my District Attorney Consumer Protection Unit takes those reports seriously and has an expert team of prosecutors and investigators to fight against big companies like Tesla, Apple, and Target.<br />That&rsquo;s why I want to urge you: if a business has misled you, overcharged you, or violated your trust, please report it.<br />You can file a consumer complaint on our DA website:<br /><a href="https://www.sdcda.org/preventing/consumer-protection/" target="_new">https://www.sdcda.org/preventing/consumer-protection/</a><br />When you submit a complaint, you help us spot patterns of misconduct that might otherwise go unnoticed. While we can&rsquo;t act as your private attorney, your reports often form the foundation for broader enforcement actions that help you and at the same time help thousands of consumers.<br /><strong>What the Consumer Protection Unit Does</strong><br />Our Consumer Protection Unit investigates and takes action against unlawful business practices in civil cases that seek restitution and penalties, and in criminal cases that can lead to charges against those who defraud the public and obtain restitution.<br />We handle cases involving:<br /></font><ul><li><font color="#2a2a2a">Scams that target our seniors through a specialized Elder Justice Task Force</font></li><li><font color="#2a2a2a">False or misleading advertising</font></li><li><font color="#2a2a2a">Cyber scams through our CATCH team of specialized cyber cops</font></li><li><font color="#2a2a2a">Unfair pricing or billing practices, especially after a natural disaster</font></li><li><font color="#2a2a2a">Deceptive contract terms or sales tactics</font></li><li><font color="#2a2a2a">Environmental violations that harm our communities with toxic waste and more</font></li></ul><font color="#2a2a2a">&nbsp;<br />We have a team of highly experienced professionals dedicated to this mission, so much so that one of our Deputy District Attorneys wrote the authoritative book on consumer protection law itself.<br /><strong>Recent Work That Matters</strong><br />Over the past year, our unit has been especially active in holding bad actors accountable:<br /></font><ul><li><font color="#2a2a2a">We announced more than $13.6 million in consumer protection judgments against several companies.</font></li><li><font color="#2a2a2a">We brought fraud charges against a business owner for cheating customers.</font></li><li><font color="#2a2a2a">We secured a $1 million settlement for overcharging consumers at the point of sale.</font></li><li><font color="#2a2a2a">And, as noted above, we helped ensure a $3 million consumer restitution fund in the Vivint Solar case.</font></li></ul><font color="#2a2a2a">&nbsp;<br />These results are meaningful but because they reflect real consequences for businesses that break the law and real relief for consumers who suffered harm.<br /><strong>You Have a Role in Consumer Protection</strong><br />Most investigations start with a complaint from someone just like you. A neighbor, a teacher, a small business owner, a retiree who said, &ldquo;This doesn&rsquo;t seem right.&rdquo; That simple act of reporting can trigger reviews, investigations, and sometimes powerful enforcement actions.<br />If you think you&rsquo;ve been misled or harmed by a company, don&rsquo;t hesitate. File a complaint with us today at the <a href="https://www.sdcda.org/preventing/consumer-protection/">Consumer Protection</a> section of our website.<br />Your voice helps protect the whole community, not just you.<br />The DA&rsquo;s Consumer Protection Unit is made up of Deputy District Attorneys, Investigators and Paralegals dedicated to protecting consumers and law-abiding businesses from fraudulent or unfair business practices. To report a consumer complaint, you can file a complaint online at: <a href="https://www.sdcda.org/preventing/consumer-protection/">https://www.sdcda.org/preventing/consumer-protection/</a>, call (619) 531-3507, or email <a href="mailto:consumer@sdcda.org">consumer@sdcda.org</a>.</font><br /></div>]]></content:encoded></item><item><title><![CDATA[SUPER STEM SATURDAY]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/super-stem-saturday]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/super-stem-saturday#comments]]></comments><pubDate>Thu, 19 Feb 2026 23:20:14 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/super-stem-saturday</guid><description><![CDATA[ Discover, Experiment, and Play at Super STEM Saturday!&nbsp;Build and launch a rocket, explore the surface of the sun, and discover why chemistry feels like magic at Super STEM Saturday, happening March 14 from 10 am to 4 pm at California State University San Marcos (CSUSM). This free, rain-or-shine science festival features more than 130 hands-on activities and interactive demonstrations designed to spark curiosity and engage thousands of children and families from across North County.&nbsp;Ho [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:355px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a href='https://www.csusm.edu/superstem/' target='_blank'><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/editor/stem.jpg?1771543401" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#2a2a2a"><strong>Discover, Experiment, and Play at Super STEM Saturday!</strong><br />&nbsp;<br />Build and launch a rocket, explore the surface of the sun, and discover why chemistry feels like magic at Super STEM Saturday, happening March 14 from 10 am to 4 pm at California State University San Marcos (CSUSM). This free, rain-or-shine science festival features more than 130 hands-on activities and interactive demonstrations designed to spark curiosity and engage thousands of children and families from across North County.<br />&nbsp;<br />Hosted by The Classical Academies and CSUM and supported by regional leaders including Viasat, ASML, Bristol Myers Squibb, Hunter Industries, North City, Columbia Bank, Cox Communications, General Atomics Sciences Education Foundation, Grifols, Burns &amp; McDonnell, Calsense, C.W. Driver, Dimensions Collaborative School, Hologic, Young, Minney &amp; Corr LLP, and SignPost Studio, the event reflects a shared commitment to expanding access to science, technology, engineering, and math! Plan your day <a href="https://www.csusm.edu/superstem/" target="_blank">here</a>. Download the event flyer <a href="https://cdn.prod.website-files.com/61f432c556ce6e5fde12cc8f/69822aa09cd5a90d435174f1_SSS_Save%20the%20Date_3.14.2026.pdf" target="_blank">here.</a>&nbsp;We can't wait to see you there!</font><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-large wsite-button-highlight" href="https://www.csusm.edu/superstem/" target="_blank"> <span class="wsite-button-inner">Learn More</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Give Smart: How to Avoid Charity Scams While Helping Those in Need]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/give-smart-how-to-avoid-charity-scams-while-helping-those-in-need]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/give-smart-how-to-avoid-charity-scams-while-helping-those-in-need#comments]]></comments><pubDate>Fri, 23 Jan 2026 18:49:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/give-smart-how-to-avoid-charity-scams-while-helping-those-in-need</guid><description><![CDATA[By District Attorney Summer Stephan&nbsp;Acts of generosity are a hallmark of our community. During the holidays, after natural disasters, and throughout the year, San Diegans step up to support causes that help neighbors in need,&nbsp;whether that&rsquo;s disaster relief after wildfires or hurricanes, assistance for veterans, or support for local families facing hardship.Unfortunately, scammers know this too.Every year, our office sees cases where criminals exploit goodwill by impersonating leg [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(42, 42, 42)">By District Attorney Summer Stephan</span><br /><span style="color:rgb(42, 42, 42)">&nbsp;</span><br /><span style="color:rgb(42, 42, 42)">Acts of generosity are a hallmark of our community. During the holidays, after natural disasters, and throughout the year, San Diegans step up to support causes that help neighbors in need</span><span style="color:rgb(42, 42, 42)">,&nbsp;</span><span style="color:rgb(42, 42, 42)">whether that&rsquo;s disaster relief after wildfires or hurricanes, assistance for veterans, or support for local families facing hardship.</span><br /><span style="color:rgb(42, 42, 42)">Unfortunately, scammers know this too.</span><br /><span style="color:rgb(42, 42, 42)">Every year, our office sees cases where criminals exploit goodwill by impersonating legitimate charities. These scams increasingly show up through convincing emails, text messages, social media posts, phone calls, fake websites, QR codes, and even door-to-door solicitations. No one sets out to be scammed</span><span style="color:rgb(42, 42, 42)">, b</span><span style="color:rgb(42, 42, 42)">ut fraudsters are skilled at manipulating emotions and creating urgency.</span><br /><span style="color:rgb(42, 42, 42)">You don&rsquo;t have to stop giving to protect yourself. You just need to give smart.</span><br /><span style="color:rgb(42, 42, 42)">Here are steps you can take to ensure your donations go where you intend:</span><br /><span style="color:rgb(42, 42, 42); font-weight:bold">Ask questions before you donate.</span><br /><span style="color:rgb(42, 42, 42)">Legitimate charities welcome transparency. If someone pressures you to give immediately, that is a red flag.</span><br /><span style="color:rgb(42, 42, 42); font-weight:bold">Verify registration in California.</span><br /><span style="color:rgb(42, 42, 42)">All charities operating in California&mdash;and the telemarketers who solicit on their behalf&mdash;must be registered with the California Attorney General&rsquo;s Registry of Charitable Trusts. If they are not registered, do not donate.</span><br /><span style="color:rgb(42, 42, 42); font-weight:bold">Confirm IRS tax-exempt status.</span><br /><span style="color:rgb(42, 42, 42)">If you are donating to a national charity based outside California, ask whether it is a registered 501(c)(3) organization with the IRS and request its Employer Identification Number (EIN). You can verify this information using the IRS Tax-Exempt Organization Search tool.</span><br /><span style="color:rgb(42, 42, 42); font-weight:bold">Donate to charities you know and trust.</span><br /><span style="color:rgb(42, 42, 42)">Be cautious of organizations with names that closely resemble well-known charities. Scammers often rely on look-alike names and websites to confuse donors.</span><br /><span style="color:rgb(42, 42, 42); font-weight:bold">Do your research.</span><br /><span style="color:rgb(42, 42, 42)">Take time to look up the organization online, understand how donations are used, and confirm legitimacy through trusted resources such as Charity Navigator or the Better Business Bureau&rsquo;s&nbsp;</span><span style="color:rgb(42, 42, 42)">Give.org. Be especially cautious of links sent by text or social media</span><span style="color:rgb(42, 42, 42)">&nbsp;and&nbsp;</span><span style="color:rgb(42, 42, 42)">go directly to the charity&rsquo;s official website instead.</span><br /><span style="color:rgb(42, 42, 42); font-weight:bold">Don&rsquo;t be pressured.</span><br /><span style="color:rgb(42, 42, 42)">Urgency, emotional manipulation, or threats are common scam tactics. Legitimate charities will allow you time to verify information and make an informed decision.</span><br /><span style="color:rgb(42, 42, 42); font-weight:bold">Be cautious with door-to-door solicitations.</span><br /><span style="color:rgb(42, 42, 42)">If someone appears at your door asking for donations, do not feel obligated to give on the spot. Ask for written information and verify it independently before donating.</span><br /><span style="color:rgb(42, 42, 42); font-weight:bold">Protect your personal and financial information.</span><br /><span style="color:rgb(42, 42, 42)">Never share your Social Security number or other sensitive personal information.&nbsp;</span><span style="color:rgb(42, 42, 42)">Avoid donating by cash, which is untraceable, or check, which can expose your bank account information. Credit card donations are generally the safest option, as they provide documentation and the ability to dispute fraudulent charges if necessary.</span><br /><span style="color:rgb(42, 42, 42)">Giving is a powerful way to strengthen our community</span><span style="color:rgb(42, 42, 42)">,&nbsp;</span><span style="color:rgb(42, 42, 42)">but only when your generosity reaches legitimate causes. By staying informed and taking a few extra steps, you can protect yourself while continuing to make a real difference.</span><br /><span style="color:rgb(42, 42, 42)">If you believe you&rsquo;ve encountered a charity scam, report it to local law enforcement or the California Attorney General&rsquo;s Office.</span><br /><span style="color:rgb(42, 42, 42)">Together, we can keep compassion strong</span><span style="color:rgb(42, 42, 42)">&nbsp;</span><span style="color:rgb(42, 42, 42)">and scammers out of our community.</span><br /><span style="color:rgb(42, 42, 42)">If you suspect you were scammed out of a donation:</span><br /><span style="color:rgb(42, 42, 42)">&bull;&nbsp;</span><span style="color:rgb(42, 42, 42)">Report the incident to the&nbsp;</span><a href="https://www.ftccomplaintassistant.gov/">Federal Trade Commission</a><span style="color:rgb(42, 42, 42)">.</span><br /><span style="color:rgb(42, 42, 42)">&bull;&nbsp;</span><span style="color:rgb(42, 42, 42)">File a consumer complaint with the&nbsp;</span><a href="https://oag.ca.gov/contact/consumer-complaint-against-business-or-company">California Attorney General</a><span style="color:rgb(42, 42, 42)">.&nbsp;</span><span style="color:rgb(42, 42, 42)">I hope&nbsp;</span><span style="color:rgb(42, 42, 42)">these tips help you avoid the grinches this holiday season.</span><span style="color:rgb(42, 42, 42)">&nbsp;</span><span style="color:rgb(42, 42, 42)">On behalf of our entire team at the District Attorney&rsquo;s Office, which is dedicated to building safe and healthy communities, we wish you a joyful and safe holiday season.</span></div>]]></content:encoded></item><item><title><![CDATA[Artificial Intelligence Should Help Not Destroy]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/artificial-intelligence-should-help-not-destroy]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/artificial-intelligence-should-help-not-destroy#comments]]></comments><pubDate>Fri, 23 Jan 2026 18:47:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/artificial-intelligence-should-help-not-destroy</guid><description><![CDATA[&#8203;By Summer Stephan&nbsp;Artificial intelligence is transforming the way we live and work, but criminals are using it too.One of the fastest-growing and most frightening new scam trends is AI-powered &ldquo;voice spoofing.&rdquo; With just a few seconds of audio pulled from a social media post, voicemail, or video, scammers can clone someone&rsquo;s voice and use it to trick family members into sending money.Across San Diego County and throughout California, law enforcement is already seein [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">&#8203;<font color="#2a2a2a">By Summer Stephan<br />&nbsp;<br />Artificial intelligence is transforming the way we live and work, but criminals are using it too.<br />One of the fastest-growing and most frightening new scam trends is AI-powered &ldquo;voice spoofing.&rdquo; With just a few seconds of audio pulled from a social media post, voicemail, or video, scammers can clone someone&rsquo;s voice and use it to trick family members into sending money.<br />Across San Diego County and throughout California, law enforcement is already seeing victims targeted by criminals who sound exactly like their child, grandchild, spouse, or close friend or a government official. The call is emotional, urgent, and terrifying.<br />Imagine hearing your child&rsquo;s voice on the phone saying, &ldquo;Mom, I&rsquo;ve been arrested,&rdquo; or &ldquo;I was in a car crash and need money right now.&rdquo; The voice sounds real -- because it is -- just digitally copied.<br />These scams often include stories like:</font><ul><li><font color="#2a2a2a">A grandchild arrested and needing bail</font></li><li><font color="#2a2a2a">A child in a car accident who needs money for a tow truck or hospital bill</font></li><li><font color="#2a2a2a">A fake law enforcement call claiming there is a warrant for your arrest</font></li></ul><font color="#2a2a2a">To make the scam even more convincing, criminals can spoof phone numbers, making it look like the call is coming from the actual person or a government agency.<br />Anyone can be targeted. AI has made scams more convincing, more personal, and harder to detect, but there are steps you can take to protect yourself and your family.<br />Tips to avoid AI voice and other high-tech scams include:</font><ul><li><font color="#2a2a2a">Create a family code word that must be used in any real emergency.</font></li><li><font color="#2a2a2a">If a caller claims to be a loved one in trouble, ask for the code word. No code word? Hang up.</font></li><li><font color="#2a2a2a">Ask personal questions only the real person would know.</font></li><li><font color="#2a2a2a">Call the loved one back using a known number to confirm they are safe.</font></li><li><font color="#2a2a2a">Slow down. Scammers rely on panic and urgency to push you into acting before you think.</font></li><li><font color="#2a2a2a">Never send money, gift cards, or cryptocurrency based on a phone call or text.</font></li><li><font color="#2a2a2a">Limit what you post on social media. Criminals use online videos, voicemails, and photos to build convincing fake stories.</font></li><li><font color="#2a2a2a">Review privacy settings so strangers cannot access your content.</font></li><li><font color="#2a2a2a">Search your name online to see what information about you is publicly available and remove what you can.</font></li></ul><font color="#2a2a2a">If you&rsquo;ve been scammed do the following:</font><ul><li><font color="#2a2a2a">Stop sending money immediately.</font></li><li><font color="#2a2a2a">Report the crime to local law enforcement.</font></li><li><font color="#2a2a2a">File a report with the FBI&rsquo;s Internet Crime Complaint Center at ic3.gov.</font></li><li><font color="#2a2a2a">Contact your bank or financial institution right away to try to block or reverse the transaction.</font></li><li><font color="#2a2a2a">Save all messages, voicemails, receipts, and phone numbers related to the scam.</font></li></ul><font color="#2a2a2a">Scammers are counting on fear, confusion, and new technology to separate you from your money. Knowledge, caution, and verification are your best defense.<br />The District Attorney&rsquo;s Consumer Protection Unit along with the CATCH (Computer and Technology Crime High Tech Response Team) works to solve these crimes to protect the public. Still, prevention is the key.<br /><br />The San Diego County District Attorney&rsquo;s Office is committed to keeping our communities informed and protected as criminals evolve their tactics. By staying alert and spreading awareness, we can stop these scams and keep families safe. To submit a report about fraud, false advertising, or unfair business practices, visit our&nbsp;</font><a href="https://www.sdcda.org/preventing/consumer-protection/">consumer protection page</a>&nbsp;at&nbsp;<a href="http://www.sandiegoda.com/">www.sandiegoda.com</a>.</div>]]></content:encoded></item><item><title><![CDATA[Jingle bell jump]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/jingle-bell-jump]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/jingle-bell-jump#comments]]></comments><pubDate>Tue, 25 Nov 2025 19:51:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/jingle-bell-jump</guid><description><![CDATA[ OCEANSIDE, CA (November 23, 2025) &ndash; The FREE holiday events at Mission Marketplace in Oceanside begin on November 29 with Santa&rsquo;s Arrival and continue December 5 &ndash; 11 with Community Caroling.&nbsp; &nbsp;Santa Claus will make a parachute landing at Mission Marketplace precisely at noon on Saturday, November 29 to launch the FREE Jingle Bell Jump event with nightly caroling December 5 &ndash; 11.&nbsp; &nbsp;The El Camino High School Band will play holiday music as Santa parach [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/editor/2025-mm-december-web-banner.jpg?1764100394" style="margin-top: 10px; margin-bottom: 10px; margin-left: 20px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#2a2a2a">OCEANSIDE, CA (November 23, 2025) &ndash; The FREE holiday events at Mission Marketplace in Oceanside begin on November 29 with Santa&rsquo;s Arrival and continue December 5 &ndash; 11 with Community Caroling.&nbsp; &nbsp;Santa Claus will make a parachute landing at Mission Marketplace precisely at noon on Saturday, November 29 to launch the FREE Jingle Bell Jump event with nightly caroling December 5 &ndash; 11.&nbsp; &nbsp;<br /><br />The El Camino High School Band will play holiday music as Santa parachutes from an airplane on November 29.&nbsp; &nbsp;The family fun continues at the FREE Jingle Bell Jump event from 12 &ndash; 3 p.m. with kids&rsquo; holiday craft and cookie decorating activities, complimentary churros, popcorn and cotton candy, balloon artist, face painter, carnival rides and games, inflatable jumpers, petting zoo and pony rides. Bring smart phones or cameras to take pictures of your children&rsquo;s visit with Santa at his Mission Marketplace Headquarters during the event.<br />&#8203;<br />Mission Marketplace is making donations to the El Camino High School Band and the following community caroling groups who will entertain shoppers from 6 &ndash; 7 p.m.:<br />December 5: Ivey Ranch Elementary School Group 1<br />December 6:&nbsp; Star Theatre Carolers<br />December 7:&nbsp; Ivey Ranch Elementary School Group 2<br />December 8:&nbsp;&nbsp; Girl Scouts Vista Service Unit<br />December 9:&nbsp;&nbsp; Scout Vista Troop 700G<br />December 10: Oceanside First Presbyterian Church Children Carolers<br />December 11: The Women&rsquo;s Club of Vista</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[​No License? No Job! Avoid Contractor Scams]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/no-license-no-job-avoid-contractor-scams]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/no-license-no-job-avoid-contractor-scams#comments]]></comments><pubDate>Thu, 20 Nov 2025 19:29:46 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/no-license-no-job-avoid-contractor-scams</guid><description><![CDATA[By District Attorney Summer Stephan&nbsp;Hiring a contractor to build an ADU, perform construction work, or a kitchen-and-bathroom remodel already comes with built-in stressors: choosing a quality company, affordability, staying on schedule; not to mention the disruption it has on the household.&nbsp;The last thing consumers worry about can sometimes be the most costly: getting scammed.&nbsp;Most contractors are honest and reliable. But inevitably there are cheaters working the system. Sometimes [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a">By District Attorney Summer Stephan<br />&nbsp;<br />Hiring a contractor to build an ADU, perform construction work, or a kitchen-and-bathroom remodel already comes with built-in stressors: choosing a quality company, affordability, staying on schedule; not to mention the disruption it has on the household.<br />&nbsp;<br />The last thing consumers worry about can sometimes be the most costly: getting scammed.<br />&nbsp;<br />Most contractors are honest and reliable. But inevitably there are cheaters working the system. Sometimes they are rogue contractors, but mostly they are unlicensed fraudsters who cut corners or skip town with your money.<br />&nbsp;<br />The most common way consumers get ripped off is by trusting someone representing himself as licensed in a trade who wants to be paid up front. Frequently the phony contractor asks to be paid in cash, claiming they can begin work more quickly that way. Unfortunately, we have prosecuted cases where the scammer pockets the money and never comes back.&nbsp;<br />&nbsp;<br />Before you put off that remodel job for good, here are some tips to help you distinguish the good from the bad.<br /><br /></font><ul><li><font color="#2a2a2a">Make sure your contractor is licensed. Check for disciplinary actions and workers compensation insurance on the <a href="file:///C:/Users/tsierr/AppData/Local/Microsoft/Windows/INetCache/Content.Outlook/I1PWA3TJ/Contractors%20State%20License%20Board%20(CSLB)%20website">Contractors State License Board (CSLB) website</a> (<a href="http://cslb.ca.gov/">http://cslb.ca.gov/</a>).</font></li><li><font color="#2a2a2a">Be wary of anyone trying to convince you that since it may be a &ldquo;small job&rdquo; they do not need a contractor&rsquo;s license. Any home improvement project over $1,000 requires a licensed contractor.</font></li><li><font color="#2a2a2a">Contractors cannot ask for more than 10% of the total cost of the project or $1,000 (whichever is smaller) as a down payment. Do not pay more than that amount before the project begins.&nbsp;</font></li><li><font color="#2a2a2a">Be wary of door-to-door salesmen offering free inspections. Many times they will claim that there is a &ldquo;serious&rdquo; problem such as bad plumbing or leaky roof that needs to be fixed immediately. &nbsp;</font></li><li><font color="#2a2a2a">Remember that they have an incentive to indicate that a problem exists.</font></li><li><font color="#2a2a2a">Do not let payments get ahead of the work. Payment schedules and project phases should be detailed in the contract.&nbsp;</font></li><li><font color="#2a2a2a">Avoid paying in cash. If your contractor asks for cash only, it may be that they are operating outside of the law and do not want to be traced. &nbsp;</font></li><li><font color="#2a2a2a">Ask for three references from prior customers and then check and verify that those references were satisfied with the contractor and his or her work.&nbsp;</font></li><li><font color="#2a2a2a">The CSLB created a <a href="https://youtu.be/Sish_2olDLQ">video</a> to help you with the process of selecting a legitimate contractor for your job.</font></li></ul><font color="#2a2a2a"> &nbsp;<br />If you believe you have been scammed by a contractor, file a <a href="http://www.cslb.ca.gov/Consumers/Filing_A_Complaint/">complaint</a> with the Contractors State License Board.<br />&nbsp;<br />The DA&rsquo;s Consumer Protection Unit is made up of Deputy District Attorneys, Investigators and Paralegals dedicated to protecting consumers and law abiding businesses from fraudulent or unfair business practices. To report a consumer complaint, you can file a complaint online at: <a href="https://www.sdcda.org/preventing/consumer-protection/">https://www.sdcda.org/preventing/consumer-protection/</a>, call (619) 531-3507, or email <a href="mailto:consumer@sdcda.org">consumer@sdcda.org</a>.</font></div>]]></content:encoded></item><item><title><![CDATA[Oceanside Harbor Parade of Lights]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/oceanside-harbor-parade-of-lights]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/oceanside-harbor-parade-of-lights#comments]]></comments><pubDate>Fri, 07 Nov 2025 00:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/oceanside-harbor-parade-of-lights</guid><description><![CDATA[       J&#8203;oin us on the water and get into the holiday spirit!&nbsp;Oceanside, California&mdash; November 2025 &mdash; Experience the holidays with Oceanside Whale Watching with our Boat Rides with Santa and Oceanside Harbor Parade of Lights Cruises!&nbsp;The holidays are right around the corner here in Oceanside Harbor making it the perfect time for Santa&rsquo;s arrival at Oceanside Whale Watching! Get ready for some festive fun! Our annual Boat Rides with Santa event is back, offering a  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/screenshot-2025-11-06-at-4-32-30-pm.png?1762475578" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a">J&#8203;oin us on the water and get into the holiday spirit!&nbsp;<br />Oceanside, California&mdash; November 2025 &mdash; Experience the holidays with Oceanside Whale Watching with our Boat Rides with Santa and Oceanside Harbor Parade of Lights Cruises!&nbsp;<br />The holidays are right around the corner here in Oceanside Harbor making it the perfect time for Santa&rsquo;s arrival at Oceanside Whale Watching! Get ready for some festive fun! Our annual Boat Rides with Santa event is back, offering a unique way for kids to celebrate the holidays.&nbsp;<br />&#9679; Experience the magic of the holidays with a boat ride with Santa around Oceanside Harbor! The approximately 20-minute boat rides will take place on Saturday, December 13th, from 11 am to 3 pm.&nbsp;<br />&#9679; Tickets are $5 per person, with a discounted rate of $3 for children 2 and under, as well as infants. All proceeds will benefit the Rotary Club of Oceanside. Advance reservations are required.&nbsp;<br /><br />Please check in 20 minutes before your scheduled booking time at our kiosk under the lighthouse to receive your boarding pass. Each trip is approximately 20 minutes long. Don't forget your camera to capture those precious photo opportunities with Santa! We can't wait for you to experience this holiday joy with Oceanside Whale Watching. Reserve your spot today! https://www.oceansidewhalewatching.com/cruises/boat-ride-with-santa/&nbsp;<br />Experience the magic of the Oceanside Harbor Parade of Lights from an unparalleled vantage point aboard one of our luxurious catamarans. Choose between the elegant 50ft Oceanside Adventures or our brand-new, custom-built 63ft NALA, both offering an intimate 2-hour harbor cruise that brings you right into the heart of the holiday display. Our knowledgeable crew will ensure a smooth and enjoyable journey, allowing you to relax and soak in the festive atmosphere.&nbsp;<br />Oceanside Harbor Parade of Lights, December 13th. Cost is $69 for Adults and $49 for Kids (0-12)&nbsp;<br />&#9679; Oceanside Adventures: A 50ft luxury catamaran, well-appointed with comfortable amenities and excellent viewing opportunities. Departing at 6:30 pm.&nbsp;<br />&#9679; NALA: A brand-new, custom-designed 63ft catamaran, offering increased space and enhanced features for an exceptional experience. Departing at 6:15 pm.&nbsp;<br /><br />Join us for an unforgettable evening and create cherished memories as you witness the Oceanside Harbor Parade of Lights in style and comfort. Book your tickets in advance to secure your spot for this popular holiday event! https://www.oceansidewhalewatching.com/cruises/parade-of-lights/&nbsp;<br />Don't forget that whale watching is a great way to spend some family time out on the water, especially during the month of December when the California Gray Whales return! Gift certificates make for a great holiday gift, and private charters are a wonderful option for holiday parties. Make it a Hallmark holiday and celebrate with Oceanside Whale Watching! https://www.oceansidewhalewatching.com/&nbsp;<br />Lindstrom Media Donna Kalez&nbsp;<br />Nicole Lindstrom Oceanside Whale Watching GM&nbsp;<br />562.233.9824 256 Harbor Drive S., Oceanside, CA 92054&nbsp;<br />nlindstrom7@gmail.com (888) 507-1130</font></div>]]></content:encoded></item><item><title><![CDATA[Consumer Alert: Protecting Our Seniors from Scams]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/consumer-alert-protecting-our-seniors-from-scams]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/consumer-alert-protecting-our-seniors-from-scams#comments]]></comments><pubDate>Fri, 17 Oct 2025 17:52:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/consumer-alert-protecting-our-seniors-from-scams</guid><description><![CDATA[By District Attorney Summer StephanScammers are targeting our senior citizens at an alarming rate, and the financial and emotional toll is devastating.That&rsquo;s why my office launched a large-scale outreach campaign aimed at educating seniors, their loved ones, caregivers, and the general public about the most common and dangerous scams currently targeting older adults in San Diego County.This effort comes at a critical time. In just one year, seniors in our county lost more than $130 million [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span></span><font color="#000000">By District Attorney Summer Stephan</font><br /><font color="#2a2a2a"><br /><span>Scammers are targeting our senior citizens at an alarming rate, and the financial and emotional toll is devastating.</span><br /><span>That&rsquo;s why my office </span><span>launched</span><span> a large-scale outreach campaign aimed at educating seniors, their loved ones, caregivers, and the general public about the most common and dangerous scams currently targeting older adults in San Diego County.</span><br /><span>This effort comes at a critical time. In just one year, seniors in our county lost more than </span><span style="font-weight:bold">$130 million</span><span> to phone and online scams. Th</span><span>is figure r</span><span>epresent</span><span>s</span><span> real people who have lost retirement savings, homes, and peace of mind.</span><br /><span>We&rsquo;ve had enough.</span><br /><span>Criminals are aggressively going after some of the most vulnerable members of our community. Many of these scammers operate with disturbing precision, using emotional manipulation, fear tactics, and evolving technology to deceive their victims. Too often, they succeed.</span><br /><span>Our campaign</span><span>&nbsp;</span><span>is anchored by the message </span><span style="font-weight:bold">&ldquo;Stop. Hang Up. Tell Someone.&rdquo;</span><span> This simple, repeatable call-to-action provides clarity and reduces hesitation when a senior or caregiver encounters a suspicious request.</span><br /><span>We&rsquo;re working directly with community centers, senior facilities, caregiver networks, and local media to ensure that this lifesaving information reaches as many people as possible. Our goal is to empower seniors&mdash;and those who care for them&mdash;with the knowledge to recognize red flags and take quick, effective action when a scam attempt occurs.</span><br /><span>The </span><span>scams often</span><span> come in three common forms:</span><br /><span>&bull; </span><span style="font-weight:bold">&ldquo;Someone is using your accounts.&rdquo;</span><span> They pose as your bank or </span><span>PayPal</span><span>, claiming they spotted suspicious activity</span><span> or unauthorized transactions.</span><br /><span>&bull; </span><span style="font-weight:bold">&ldquo;Your information is tied to a crime.&rdquo;</span><span> They impersonate law enforcement, warning that your Social Security number is linked to drug trafficking or money laundering.</span><br /><span>&bull; </span><span style="font-weight:bold">&ldquo;Your computer has been hacked.&rdquo;</span><span> A fake security alert&mdash;appearing to be from Microsoft or Apple&mdash;directs you to call a number where scammers claim your accounts are compromised.</span><span>Once hooked, victims are told to transfer funds, deposit cash into Bitcoin ATMs, or even hand over money or gold to couriers. Different stories&mdash;same goal: to steal your money.</span><br /><span>How to protect yourself:</span><br /><span>&bull; </span><span style="font-weight:bold">Never move money to &ldquo;keep it safe.&rdquo;</span><span> No legitimate agency or company will ever tell you to do this.</span><br /><span>&bull; </span><span style="font-weight:bold">Stop the call before it starts.</span><span> Use call-blocking tools to reduce scam attempts.</span><span>Education is our most powerful defense. By spreading awareness, we can stop scams before they start.</span><br /><span>If you are a senior, take the time to talk to your loved ones. If you have aging parents, check in on them regularly and discuss these dangers. Caregivers, be alert to any changes in financial behavior or signs of distress.</span><br /><span>Our seniors have spent their lives giving to our community. It&rsquo;s our turn to protect them.</span><br /><span>To learn more about the campaign, view resources, or schedule a community presentation, visit our website at </span><span style="font-weight:bold">www.sdcda.org</span><span>.</span><br /><span>Let&rsquo;s stand together to end these crimes and ensure that our seniors can live with the dignity, security, and peace they deserve.</span><br /><span>As your District Attorney, I&rsquo;m committed to increasing communication and accessibility between the </span><a href="https://www.sdcda.org/office/meet-da.html">DA&rsquo;s Office</a><span> and the public. I hope these consumer and public safety tips have been helpful.</span></font></div>]]></content:encoded></item><item><title><![CDATA[FREE Halloween Event in Oceanside]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/free-halloween-event-in-oceanside]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/free-halloween-event-in-oceanside#comments]]></comments><pubDate>Fri, 10 Oct 2025 17:27:57 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/free-halloween-event-in-oceanside</guid><description><![CDATA[Trick or Treating, Dog Halloween Costume Contest, Magic Show + More Family Fun!There&rsquo;s NEW activities this year at the FREE Mission Marketplace Halloween Spooktacular on Saturday, October 25 from 11 a.m. - 2 p.m. in Oceanside -- a Dog Halloween Costume Contest and the opportunity to adopt a pet from Animal Rescue. Mission Marketplace is located at 471 College Boulevard in Oceanside.Prizes will be awarded for the following contest categories, Cutest Dog Costume, Funniest Dog Costume and Bes [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(0, 0, 0)"><strong>Trick or Treating, Dog Halloween Costume Contest, Magic Show + More Family Fun!</strong><br /></span><font color="#2a2a2a"><br />There&rsquo;s NEW activities this year at the FREE Mission Marketplace Halloween Spooktacular on Saturday, October 25 from 11 a.m. - 2 p.m. in Oceanside -- a Dog Halloween Costume Contest and the opportunity to adopt a pet from Animal Rescue. Mission Marketplace is located at 471 College Boulevard in Oceanside.<br /><br />Prizes will be awarded for the following contest categories, Cutest Dog Costume, Funniest Dog Costume and Best Owner &amp; Dog Costume Combo. To enter, bring your dog, on a leash or in a carrier, to Mission Marketplace between 11 a.m. and 1:30 p.m. on October 25 to complete the Halloween Dog Contest entry form. Contest judging begins at 1:45 p.m. Each of the three categories winners will get a Spooky Pooch basket filled with lots of treats.<br />During the Mission Marketplace Halloween Spectacular people will have an opportunity to adopt a pet. Animal Rescue (arerescue.org) invites people to meet some adoptable dogs outside PetSmart from 10 a.m. - 4 p.m. This is PetSmart National Pet Adoption Week.<br />&#8203;<br />There&rsquo;s non-stop FREE fun everyone in the family at the Halloween Spectacular from 11 a.m. &ndash; 2 p.m. on Saturday, October 25. Children get a free bag to go Trick or Treating around the open-air shopping center and everyone will enjoy a Magic Show and can take a keepsake photo at the Halloween backdrop. You can also meet FrankenStilt, a very tall, friendly costume character!</font></div>]]></content:encoded></item><item><title><![CDATA[SDCCU Lift Up Literacy Book Drive is Collecting Books to Support Local Literacy Efforts]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/sdccu-lift-up-literacy-book-drive-is-collecting-books-to-support-local-literacy-efforts]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/sdccu-lift-up-literacy-book-drive-is-collecting-books-to-support-local-literacy-efforts#comments]]></comments><pubDate>Thu, 02 Oct 2025 19:43:20 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/sdccu-lift-up-literacy-book-drive-is-collecting-books-to-support-local-literacy-efforts</guid><description><![CDATA[Throughout October, donate new or like-new books at any SDCCU branch&nbsp;SAN DIEGO, Calif., (October 1, 2025) &mdash;&nbsp;San Diego County Credit Union&reg;&nbsp;(SDCCU&reg;), one of Southern California&rsquo;s largest locally-owned financial institutions, is collecting new and like-new books for its Lift Up Literacy program, which aims to increase access to reading throughout Southern California. This marks the third consecutive year SDCCU has supported local libraries through its Lift Up Lit [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a"><em><span style="font-weight: inherit;">Throughout October, donate new or like-new books at any SDCCU branch</span></em><br /><em><span style="font-weight: inherit;">&nbsp;</span></em><br /><span style="font-weight: inherit;">SAN DIEGO, Calif., (October 1, 2025) &mdash;&nbsp;</span><a href="https://www.sdccu.com/?utm_source=PR&amp;utm_medium=News&amp;utm_campaign=1025LiftupLiteracyBookDrive" target="_blank"><span style="font-weight: inherit;">San Diego County Credit Union&reg;&nbsp;(SDCCU</span></a><u><span style="font-weight: inherit;">&reg;</span></u><u><span style="font-weight: inherit;">)</span></u><span style="font-weight: inherit;">, one of Southern California&rsquo;s largest locally-owned financial institutions, is collecting new and like-new books for its Lift Up Literacy program, which aims to increase access to reading throughout Southern California. This marks the third consecutive year SDCCU has supported local libraries through its Lift Up Literacy campaign.</span><br /><span style="font-weight: inherit;">&nbsp;</span><br /><span style="font-weight: inherit;">SDCCU developed the Lift Up Literacy campaign in 2023 in partnership with the San Diego County Library (SDCL). Since its launch, the book drive has collected and donated 21,327 books throughout San Diego. This year, SDCCU has expanded the program to include new partnerships with the Friends of the Laguna Niguel Library and Friends of the Murrieta Library to support literacy efforts across Southern California.</span><br /><span style="font-weight: inherit;">&nbsp;</span><br /><span style="font-weight: inherit;">&ldquo;The commitment from libraries across the region to increase literacy aligns with our efforts to support financial literacy and help create healthy, safe and thriving communities,&rdquo; said Teresa Campbell, SDCCU president and CEO. &ldquo;We are proud to partner with the San Diego County Library System, Friends of the Laguna Niguel Library and Friends of the Murrieta Library to promote literacy throughout the region.&rdquo;</span><br /><span style="font-weight: inherit;">&nbsp;</span><br /><span style="font-weight: inherit;">&ldquo;The San Diego County Library is proud to celebrate the third year of Lift Up Literacy, a program dedicated to supporting equitable access to learning and literacy across our region,&rdquo; said SDCL Library Director Migell Acosta. &ldquo;We are deeply grateful to SDCCU and its members for their generous donation of books, which we share with the community through our Little Free Libraries and outreach events. These donated books inspire a lifelong love of learning&mdash;an essential foundation for student success&mdash;and open the door for everyone to experience the joy of reading.&rdquo;</span><br /><span style="font-weight: inherit;">&nbsp;</span><br /><span style="font-weight: inherit;">Community donations in San Diego will support library initiatives dedicated to increasing access to reading throughout Southern California. The San Diego County Library System encourages a love of reading in every way across all branches, kiosks and Free Little Libraries, an honor-based book exchange program encased in welcoming mailbox-like structures. Free Little Libraries are placed in areas managing literacy challenges, including transportation, financial or technical barriers. The Friends of the Laguna Niguel Library and Friends of the Murrieta Library will use community donations in their book stores to help fund library programs.</span><br /><span style="font-weight: inherit;">&nbsp;</span><br /><span style="font-weight: inherit;">Books create additional avenues for local libraries to continue strengthening literacy, adding to existing programs and physical and virtual hubs of resources that allow citizens of all ages to experience education, entertainment and culture. For additional details, visit&nbsp;</span><a href="http://www.sdccu.com/bookdrive" target="_blank"><span style="font-weight: inherit;">sdccu.com/bookdrive</span></a><span style="font-weight: inherit;">.</span></font></div>]]></content:encoded></item><item><title><![CDATA[SDCCU Invites the Community to Attend a Free Webinar on Cybersecurity]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/sdccu-invites-the-community-to-attend-a-free-webinar-on-cybersecurity8490232]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/sdccu-invites-the-community-to-attend-a-free-webinar-on-cybersecurity8490232#comments]]></comments><pubDate>Thu, 02 Oct 2025 19:39:44 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/sdccu-invites-the-community-to-attend-a-free-webinar-on-cybersecurity8490232</guid><description><![CDATA[Expert Jim Stickley provides valuable insights into current cyber threats during Cybersecurity Awareness Month&nbsp;SAN DIEGO, Calif., (September 25, 2025) &ndash;&nbsp;San Diego County Credit Union&reg;&nbsp;(SDCCU&reg;), one of California&rsquo;s largest locally-owned financial institutions, is going one-on-one with cybersecurity expert Jim Stickley with an interactive interview on Wednesday, October 8, 2025 from 12:00 &ndash; 1:00 p.m. (PT). This free webinar is open to the public, but regist [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a"><em><span style="font-weight: inherit;">Expert Jim Stickley provides valuable insights into current cyber threats during Cybersecurity Awareness Month</span></em><br /><span style="font-weight: inherit;">&nbsp;</span><br /><span style="font-weight: inherit;">SAN DIEGO, Calif., (September 25, 2025) &ndash;&nbsp;</span><a target="_blank" href="https://www.sdccu.com/?utm_source=PR&amp;utm_medium=News&amp;utm_campaign=1025Stickley"><span style="font-weight: inherit;">San Diego County Credit Union&reg;&nbsp;(SDCCU&reg;)</span></a><span style="font-weight: inherit;">, one of California&rsquo;s largest locally-owned financial institutions, is going one-on-one with cybersecurity expert Jim Stickley with an interactive interview on <strong>Wednesday, October 8, 2025 from 12:00 &ndash; 1:00 p.m. (PT)</strong>. This free webinar is open to the public, but registration is required. For more details or to register, please visit&nbsp;</span><a target="_blank" href="https://www.sdccu.com/fww"><span style="font-weight: inherit;">sdccu.com/fww</span></a><span style="font-weight: inherit;">.</span><br /><span style="font-weight: inherit;">&nbsp;</span><br /><span style="font-weight: inherit;">Stickley will offer an inside look into various cyberattack methods that criminals use and detail how to reduce your risk by showing examples of actual cases. He will focus on the most current scams, including A.I., scam emails and texts, phishing attempts, malicious apps and more.&nbsp;</span><br /><span style="font-weight: inherit;">&nbsp;</span><br /><span style="font-weight: inherit;">Stickley has successfully stolen credit cards and social security numbers, robbed banks, created fake ATMs, broken into armed government facilities and stolen from teenagers. Stickley, who has over 20 years of experience in the cybersecurity industry, was hired by corporations to perform attacks in order to test their security and see just how easy it is to commit identity theft. His job is to find security flaws before the real criminals find them and help educate people and organizations about what they can do to protect themselves.</span><br /><span style="font-weight: inherit;">&nbsp;</span><br /><span style="font-weight: inherit;">Stickley is also the CEO of Stickley on Security and can be seen throughout the United States speaking on topics that range from basic identity theft to national cyberterrorism. Stickley has been featured on numerous TV news programs, is a frequent guest on NBC's Today Show and is the security expert featured in LifeLock&trade;&nbsp;infomercials.</span><br /><span style="font-weight: inherit;">&nbsp;</span><br /><span style="font-weight: inherit;">This webinar is part of Financial Wellness Wednesdays, an ongoing program hosted by SDCCU to help provide the community access to free financial wellness information. For a complete list of upcoming Financial Wellness Wednesday presentations, visit&nbsp;</span><a target="_blank" href="https://www.sdccu.com/fww"><span style="font-weight: inherit;">sdccu.com/fww</span></a><span style="font-weight: inherit;">.</span></font></div>]]></content:encoded></item><item><title><![CDATA[Sextortion Against Children is on the Rise, Parents be on Alert]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/sextortion-against-children-is-on-the-rise-parents-be-on-alert]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/sextortion-against-children-is-on-the-rise-parents-be-on-alert#comments]]></comments><pubDate>Tue, 23 Sep 2025 16:12:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/sextortion-against-children-is-on-the-rise-parents-be-on-alert</guid><description><![CDATA[By District Attorney Summer Stephan  Sextortion Against Children is on the Rise, Parents be on Alert By District Attorney Summer StephanOne of the most alarming and fast-growing crimes threatening our children today is sextortion. This is when predators trick or coerce young people into sending explicit images or videos and then using those images to demand more compromising images that they use for sexual exploitation, to force in-person meetings or to extort money. Once in possession of explic [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(0, 0, 0)">By District Attorney Summer Stephan</span></div>  <div class="paragraph"><font color="#2a2a2a">Sextortion Against Children is on the Rise, Parents be on Alert By District Attorney Summer Stephan<br />One of the most alarming and fast-growing crimes threatening our children today is sextortion. This is when predators trick or coerce young people into sending explicit images or videos and then using those images to demand more compromising images that they use for sexual exploitation, to force in-person meetings or to extort money. Once in possession of explicit photos, bad actors threaten to expose the photos to the child&rsquo;s entire school or family to achieve their demands. Children have become so frightened and traumatized by sextortion that they have contemplated suicide.<br />In San Diego County and across the nation, reports of to the Internet Crimes Against Children (ICAC) Task Force are spiking year-over-year at an unprecedented rate. The task force already is on track to receive over 17,500 tips this year, far higher than last year&rsquo;s 11,000. While not every report to the task force involves sextortion, the jump in reports is worrisome and it signals to law enforcement that opening to access children through online platforms is widening.<br />This dramatic increase is a warning sign for every parent and caregiver. Over the last three years, our office has filed extortion cases against 40 defendants, three of which involved minor children. This is a small sampling of the actual extortion that occurs, because not all victims report the incidents to police.<br />Much of the grooming begins in places where kids feel safe, such as online gaming apps. Predators pose as peers, building trust, and then encourage children to move conversations to private messaging platforms where exploitation begins. That&rsquo;s why it&rsquo;s vital for parents to talk openly with their children about the dangers, set clear rules, and stay engaged with their online lives.<br />Parents should be aware of how sextortion schemes often unfold. Here&rsquo;s what it looks like:<br />&middot; A stranger connects with a child through a gaming app, social media, or chat room.<br />&middot; The predator pretends to be a teen, often sending a fake photo.<br />&middot; They encourage the child to share personal or explicit images.<br />&middot; Once an image is shared, the predator demands money or more images under threat of exposure.<br />&middot; Scammers may demand gift cards, cryptocurrency, or bank transfers.<br /><br /><br />Tips for parents to protect their children:<br />&middot; Warn children never to take conversations to private messaging apps where predators gain control. &middot; Learn how to protect your children on NetSmartz.<br />&middot; Keep devices in common areas so online activity is visible.<br />&middot; Discuss the risks of online friendships, reminding kids that people online aren&rsquo;t friends, they are strangers.<br />&middot; Reassure children that if they make a mistake, they can come to you without fear of punishment.<br />&middot; Report suspicious behavior immediately to law enforcement or the ICAC Task Force.<br /><br /><br />If your child is targeted, here are important steps:<br />&middot; Do not pay. Paying does not make the problem go away.<br />&middot; Stop communicating immediately with the predator.<br />&middot; Save all messages, usernames, and evidence. Do not delete them.<br />&middot; Report the crime to your local police department and to the FBI at www.ic3.gov.<br />&middot; Support your child emotionally. Victims may feel ashamed or afraid. Remind them it is not their fault.</font><br /><font color="#2a2a2a"><br /><br />Sextortion is a cruel crime that preys on fear and shame. By talking openly with your children, setting boundaries, and staying alert to their online interactions, you can help protect them from this growing threat.<br />Our office is committed to fighting sextortion through prosecution, education, and collaboration with law enforcement partners. Together, we can safeguard our children and stop predators before they cause irreparable harm.<br />As your District Attorney, I&rsquo;m committed to increasing communication and accessibility between the DA&rsquo;s Office and the public. I hope these consumer and public safety tips have been helpful.</font></div>]]></content:encoded></item><item><title><![CDATA[INTERFAITH Community Services to Host Community Forumson Homelessness and Federal Funding]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/interfaith-community-services-to-host-community-forumson-homelessness-and-federal-funding]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/interfaith-community-services-to-host-community-forumson-homelessness-and-federal-funding#comments]]></comments><pubDate>Fri, 05 Sep 2025 23:07:17 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/interfaith-community-services-to-host-community-forumson-homelessness-and-federal-funding</guid><description><![CDATA[The free community forums on September 10 in Oceanside and September 16 in Escondido will give residents the opportunity to hear updates on federal funding and its potential impact on North County, ask questions, and share ideas to help build community solutions.ESCONDIDO, CA: Interfaith Community Services, North County&rsquo;s largest social services agency, will host two free community forums this September:Oceanside on Wednesday, Sept. 10, and in Escondido on Tuesday, Sept. 16. These events w [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a"><em>The free community forums on <strong>September 10 in Oceanside</strong> and <strong>September 16 in Escondido</strong> will give residents the opportunity to hear updates on federal funding and its potential impact on North County, ask questions, and share ideas to help build community solutions.</em><br /><br /><br /><u><strong>ESCONDIDO, CA: </strong></u>Interfaith Community Services, North County&rsquo;s largest social services agency, will host two free community forums this September:<br /><br />Oceanside on Wednesday, Sept. 10, and in Escondido on Tuesday, Sept. 16. These events will give residents a chance to hear updates on shelter services, potential local impacts of federal budget cuts on SNAP and Medicaid and more, ask questions and share ideas for lasting community solutions.<br /><br />&ldquo;These forums are about creating space for our region to ask questions and share input on the issues from housing needs to recovery, outreach and collaboration,&rdquo; said Greg Anglea, CEO of Interfaith Community Services. &ldquo;By listening and responding together, we ensure our work remains grounded in dignity, compassion and community partnership.&rdquo;<br /><br /><strong><u>What to Expect:</u></strong><br /><strong>Oceanside Forum</strong><br /><em>Wednesday, Sept. 10 | 5:30 &ndash; 7 p.m.</em><br /><em>Oceanside Civic Center &ndash; Library Community Room, 330 N. Coast Highway</em><br />&middot; Updates on Interfaith&rsquo;s new management of the <strong>Navigation Center</strong> and its role in addressing homelessness.<br />&middot; The potential impact of federal budgets cuts on local safety-net programs and families.<br />&middot; Firsthand insights from Interfaith&rsquo;s &ldquo;boots-on-the-ground&rdquo; Homeless Outreach Team.<br /><br /><strong>Escondido Forum</strong></font><br /><em style="color:rgb(42, 42, 42)">Tuesday, Sept.16 | 5:30 &ndash; 7 p.m.<br />Cocina del Charro &ndash; 890 W. Valley Parkway</em><br /><font color="#2a2a2a">&middot; How Interfaith is collaborating with the City of Escondido to expand solutions and support.</font><br /><font color="#2a2a2a">&middot; The potential impact of federal budgets cuts on local safety-net programs and families.</font><br /><font color="#2a2a2a">&middot; Updates on Interfaith&rsquo;s Escondido-based programs and services, including recovery and withdrawal management.</font><br /><font color="#2a2a2a">&middot; Firsthand insights from Interfaith&rsquo;s &ldquo;boots-on-the-ground&rdquo; Homeless Outreach Team. </font><br /><br /><font color="#2a2a2a">RSVP to attend in person or virtually:&nbsp;</font><a href="https://docs.google.com/forms/d/1dkAm1jpHKAH3H0bvpJw6WDqzpRz0l_mdHSljswBr0_s/viewform?edit_requested=true" target="_blank">CommunityForumRSVP</a><br /><br /><strong><font color="#2a2a2a">ABOUT INTERFAITH COMMUNITY SERVICES:</font></strong><br /><em><font color="#2a2a2a">North County's largest social services agency since 1979. Over 70 programs empowering the hungry, homeless, and low-income community toward self-sufficiency. Interfaith provides support for more than 22,000 community members annually.&nbsp;<a href="https://interfaithservices.org/" target="_blank">interfaithservices.org/</a></font></em></div>]]></content:encoded></item><item><title><![CDATA[Oceanside Adventures celebrates 10 years in Oceanside Harbor!]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/oceanside-adventures-celebrates-10-years-in-oceanside-harbor]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/oceanside-adventures-celebrates-10-years-in-oceanside-harbor#comments]]></comments><pubDate>Tue, 17 Jun 2025 14:59:44 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/oceanside-adventures-celebrates-10-years-in-oceanside-harbor</guid><description><![CDATA[       Oceanside, CA - Celebrating a decade of adventure! Oceanside Adventures marks its 10th Anniversary in Oceanside on July 1st. Join us this summer as we commemorate ten wonderful years of Whale Watching and harbor cruises, all while being an integral part of the vibrant Oceanside community. Our Captains are not only US Coast Guard licensed but also American Cetacean Society Certified Naturalists, offering expert and captivating commentary throughout your journey. Our onboard naturalists enh [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/screenshot-2025-06-17-at-8-00-38-am_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a">Oceanside, CA - Celebrating a decade of adventure! Oceanside Adventures marks its 10th Anniversary in Oceanside on July 1st. Join us this summer as we commemorate ten wonderful years of Whale Watching and harbor cruises, all while being an integral part of the vibrant Oceanside community. Our Captains are not only US Coast Guard licensed but also American Cetacean Society Certified Naturalists, offering expert and captivating commentary throughout your journey. Our onboard naturalists enhance your experience by unveiling fascinating facts about the diverse marine life that guests encounter, making every moment an adventure in discovery!<span>&nbsp;</span></font></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font color="#2a2a2a">Celebrate summer on the water this July 1st with 50% off Whale Watching tickets! Prepare for an extraordinary experience as you connect with loved ones and witness majestic marine life up close.<span>&nbsp;</span><br />Guests will be thrilled by the opportunity to spot Humpback, Minke, and Fin Whales, along with the awe-inspiring Blue Whale, the largest mammal on Earth! Additionally, our Oceanside coastline is home to four species of playful dolphins, charming sea lions, and the beloved Mola mola (Sunfish), all sure to steal the show!<span>&nbsp;</span><br /><br />Oceanside Adventures also commemorated a significant expansion last year, welcoming NALA, our latest state-of-the-art catamaran, to our signature vessel, Oceanside Adventures. NALA is owned and operated by The Hansen Family, which features an original hull design by the internationally acclaimed marine life artist Wyland. A custom-designed graphic by Wyland of a Blue Whale and her calf graces the hull, a marine masterpiece that mirrors the sights our guests often encounter. NALA comfortably accommodates up to 75 passengers comfortably, offering both covered and open seating, a spacious galley, and an elevated viewing deck. Throughout the vessel, clear isinglass surrounds the deck, providing exceptional views of whales and dolphins.<span>&nbsp;&nbsp;</span><br /><br />&ldquo;Adding NALA to our fleet was a family goal to offer the best possible whale watching experience in Oceanside. Our brand new kiosk, located in front of the historic Lighthouse, matches the look and feel of Oceanside Harbor. It&rsquo;s been a great 10 years in this community, and our crew hopes to see everyone this summer.&rdquo; - Captain Shane Hansen. See NALA in action here<span>.<span>&nbsp;</span></span><br /><br />Secure your spot today by making reservations online at our website and for more information&nbsp;about our celebration visit: https://www.oceansidewhalewatching.com/special-offers-events/<span>&nbsp;</span></font></div>  <div class="wsite-spacer" style="height:22px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/published/screenshot-2025-06-17-at-8-00-45-am.png?1750172581" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[What Are Preventive Health Screenings Men Should Not Ignore ?]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/what-are-preventive-health-screenings-men-should-not-ignore]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/what-are-preventive-health-screenings-men-should-not-ignore#comments]]></comments><pubDate>Wed, 04 Dec 2024 17:33:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/what-are-preventive-health-screenings-men-should-not-ignore</guid><description><![CDATA[Learn when to prioritize screenings for heart disease, cancer and other conditions(Source: Scripps Health) As men get older, regular health screenings become important. These tests can find health problems early when treatment is most effective.&ldquo;Certain conditions tend to affect men more frequently than women, and they may also exhibit different symptoms,&rdquo; says&nbsp;Luigi Simone, MD, a&nbsp;primary care physician&nbsp;at&nbsp;Scripps Clinic Encinitas. &ldquo;Checkups can help catch h [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a"><em>Learn when to prioritize screenings for heart disease, cancer and other conditions</em><br /><br /><em>(Source: Scripps Health) </em>As men get older, regular health screenings become important. These tests can find health problems early when treatment is most effective.<br />&ldquo;Certain conditions tend to affect men more frequently than women, and they may also exhibit different symptoms,&rdquo; says&nbsp;<a href="https://www.scripps.org/physicians/5338-luigi-simone" target="_blank">Luigi Simone, MD</a>, a&nbsp;<a href="https://www.scripps.org/services/primary-care" target="_blank">primary care physician</a>&nbsp;at&nbsp;<a href="https://www.scripps.org/locations/scripps-clinic/scripps-clinic-encinitas" target="_blank">Scripps Clinic Encinitas</a>. &ldquo;Checkups can help catch health issues early before they can develop into something worse.&rdquo;<br />Men often delay health checkups for various reasons. Some fear bad news. Others do not see the benefits of screenings. Some feel too busy to go. Some think that feeling fine means they are healthy. &ldquo;Generally, women are more in tune with health issues and learn from a young age to receive regular check-ups. Men learn something different and generally don&rsquo;t seek care until there is an issue. It&rsquo;s the &lsquo;I feel fine, must be fine&rsquo; mentality,&rdquo; Dr. Simone says. &ldquo;It&rsquo;s important for men to overcome any barrier that is keeping them from engaging in preventive care. Denying there are health problems leaves the potential for long-term, detrimental health issues,&rdquo; he says. Talk with your primary care physician for guidance on the best preventive plan for you. Recommendations vary depending on individual risk factors, medical and family history, personal preferences, lifestyle and age.</font></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font color="#2a2a2a">&#8203;<strong>Heart disease</strong><br />Men should be aware of risk factors for heart disease. Heart disease includes coronary artery disease and heart attacks. It is the leading cause of death in the United States. Anyone can get heart disease, but it often occurs earlier in men than in women.<br />&ldquo;Your doctor can perform several tests to diagnose heart disease,&rdquo; says Dr. Simone. &ldquo;You can also take several steps to reduce your risk, such as maintaining a healthy weight, not smoking and preventing or treating any health condition that puts you at risk.&rdquo;<br /><strong>Recommended heart health screenings</strong><br /><a href="https://www.scripps.org/news_items/3693-hypertension-what-you-need-to-know-about-high-blood-pressure">High blood pressure</a>&nbsp;and&nbsp;<a href="https://www.scripps.org/news_items/5958-what-is-high-cholesterol">high cholesterol</a>&nbsp;are key risk factors for heart disease.<br /><strong>Blood pressure screening</strong><br />The&nbsp;<a href="https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening" target="_blank">U.S. Preventive Services Task Force</a>&nbsp;(USPSTF) recommends periodic screening for adults 18 and older. It recommends annual screenings for adults 40 and older who are at risk for high blood pressure.<br />Cholesterol screening<br />The&nbsp;<a href="https://www.cdc.gov/cholesterol/testing/?CDC_AAref_Val=https://www.cdc.gov/cholesterol/cholesterol_screening.htm" target="_blank">Centers for Disease Control and Prevention</a>&nbsp;(CDC) recommends checking cholesterol levels early. Children 9 to 11 and teens 17 to 21 should have at least one screening. Healthy adults should check their cholesterol every 4 to 6 years. People with heart disease, diabetes or a family history of high cholesterol may need to test more often.<br />&nbsp;<br /><strong>Cancer screenings</strong><br /><strong>Testicular cancer screening</strong><br />Testicular cancer is a rare kind of cancer. It makes up less than 1% of all cancers in men. Unlike many other cancers, this one often affects&nbsp;<a href="https://www.scripps.org/news_items/6962-why-does-testicular-cancer-affect-younger-men-video" target="_blank">younger&nbsp;</a>people. It is the most common cancer in men 15 to 35.<br />Regular self-exams are important. Clinical exams should also be a part of your routine check-ups.<br /><strong>Prostate cancer screening</strong><br />The&nbsp;<a href="https://www.cancer.org/cancer/types/prostate-cancer/detection-diagnosis-staging/acs-recommendations.html" target="_blank">American Cancer Society</a>&nbsp;recommends discussing screening with your doctor by age 50 if you are at average risk of prostate cancer. If you are at high risk for&nbsp;<a href="https://www.scripps.org/news_items/6388-what-are-cancer-screenings-men-should-not-ignore" target="_blank">prostate cancer</a>, you should start screening earlier.<br />The prostate-specific antigen (PSA) blood test is the most common screening method for prostate cancer.<br /><strong>Colon cancer screenings</strong><br /><a href="https://www.scripps.org/news_items/6007-8-things-to-know-about-colorectal-cancer-screenings" target="_blank">Cancer experts</a>&nbsp;say people at average risk should start screening at age 45. Finding cancer early improves outcomes. Schedule regular colonoscopies to catch any signs early.<br /><strong>Lung cancer screening</strong><br />The US Preventive Services Task Force recommends screening for adults 50 and older who are at risk for&nbsp;<a href="https://www.scripps.org/news_items/7602-screening-for-lung-cancer-helps-save-lives">lung cancer</a>.<br />Annual low-dose CT scans are recommended if you have a history of smoking 1 pack a day for 20 years, also referred to as 20-pack year smoking history. This recommendation holds whether you are currently smoking or have quit within the past 15 years.<br /><a href="https://www.scripps.org/news_items/7602-screening-for-lung-cancer-helps-save-lives" target="_blank">Lung cancer</a>&nbsp;is one of the most common cancers in the U.S. and also the deadliest. According to the American Cancer Society, 1 in 16 men&nbsp;will get lung cancer in their lifetime.<br />&nbsp;<br /><strong>Other important screenings</strong><br /><strong>Diabetes screening</strong><br />Men are more likely to develop diabetes compared to women, according to the&nbsp;<a href="https://www.cdc.gov/diabetes/php/data-research/index.html">CDC</a>.<br />Checking your blood sugar levels can help find diabetes early.&nbsp;<a href="https://www.scripps.org/news_items/4260-what-are-the-early-signs-of-type-2-diabetes">Early diagnosis</a>&nbsp;lets you make lifestyle changes or take medication to manage the condition.<br />The American Diabetes Association recommends starting diabetes screening at age 35. However, it should begin earlier for those with risk factors, including children and teens. Risk factors include being overweight or having a family history of diabetes.<br /><strong>Depression</strong><br />Stress, anxiety and depression can harm your health if not treated. Men may face mental health issues in different ways and may hesitate to seek help.<br />Recognizing the signs and discussing them openly with your doctor can enhance management of these conditions.<br />Mental health experts recommend all adults undergo screening for&nbsp;<a href="https://www.scripps.org/news_items/4951-are-you-depressed" target="_blank">depression</a>.<br />&nbsp;<br /><strong>Lifestyle factors</strong><br />Lifestyle factors play a major role in men&rsquo;s health and their need for screenings. Eating a balanced diet and exercising often can lower the risk of many health problems. These healthy habits help control weight, lower blood pressure and reduce the chance of heart disease.<br />Smoking and drinking too much alcohol can increase health risks. They are linked to health issues, such as lung and liver diseases.</font></div>]]></content:encoded></item><item><title><![CDATA[MiraCosta College's Technology Career Institute’s Program Fuels Local High-Tech Manufacturing Success]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/miracosta-colleges-technology-career-institutes-program-fuels-local-high-tech-manufacturing-success]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/miracosta-colleges-technology-career-institutes-program-fuels-local-high-tech-manufacturing-success#comments]]></comments><pubDate>Wed, 20 Nov 2024 18:35:12 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/miracosta-colleges-technology-career-institutes-program-fuels-local-high-tech-manufacturing-success</guid><description><![CDATA[       A San Marcos-based high-tech manufacturing firm is among the many local companies benefiting from the skilled graduates of MiraCosta College&rsquo;s Technology Career Institute (TCI) Engineering Technician program.&nbsp;&nbsp;Creative Electron Inc., a leader in building X-Ray inspection systems, has hired over ten employees from TCI&rsquo;s rigorous 16-week program.&nbsp;The San Diego Regional Economic Development Corporation's 2023 Talent Demand Report highlights the urgent need for engi [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/i-9xmzfqk-xl_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:black">A San Marcos-based high-tech manufacturing firm is among the many local companies benefiting from the skilled graduates of <a href="https://click-1191445.icptrack.com/icp/relay.php?r=32408263&amp;msgid=582812&amp;act=G970&amp;c=1191445&amp;pid=2122151&amp;destination=https%3A%2F%2Fcommed.miracosta.edu%2Fpublic%2Fcategory%2FprogramArea.do%3Fmethod%3Dload%26selectedProgramAreaId%3D1016641&amp;cf=12480&amp;v=56740cc3db0363f057cc8a8f41585598f788be9517a268a4a53361adc169fc1b" target="_blank"><span style="color:rgb(114, 191, 68)">MiraCosta College&rsquo;s Technology Career Institute (TCI) Engineering Technician program</span></a>.&nbsp;</span><br /><span style="color:black">&nbsp;</span><br /><span style="color:black"><a href="https://click-1191445.icptrack.com/icp/relay.php?r=32408263&amp;msgid=582812&amp;act=G970&amp;c=1191445&amp;pid=2122151&amp;destination=https%3A%2F%2Fcreativeelectron.com%2F%3Fgad_source%3D1%26gclid%3DCj0KCQiAire5BhCNARIsAM53K1i7UvOUyNa3MlSyN4IkUewHTDCKGvvqup-S3RJXtaItWoge6pQI4OEaAlamEALw_wcB&amp;cf=12480&amp;v=c256ed48fda44cca736d64980a40f5955e17907209d03145ce881bb78b182e9c" target="_blank"><span style="color:rgb(114, 191, 68)">Creative Electron Inc.</span></a>, a leader in building X-Ray inspection systems, has hired over ten employees from TCI&rsquo;s rigorous 16-week program.</span><br /><span style="color:black">&nbsp;</span><br /><span style="color:black">The San Diego Regional Economic Development Corporation's 2023 Talent Demand Report highlights the urgent need for engineering technicians, noting approximately 7,200 available positions in the region with an average monthly hiring rate of 258 and an average annual salary of $67,000. Notably, TCI boasts an impressive 89 percent employment rate for its graduates.</span><br /><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span style="color:black">Chris Ing of MiraCosta College&rsquo;s Community Education and Workforce Development emphasizes the strong relationship between Creative Electron and the college, including student scholarships that benefit both parties. &ldquo;We are a go-to source for the workforce pipeline, potentially saving thousands of dollars in talent acquisition costs,&rdquo; he explains.</span><br /><span style="color:black">&nbsp;</span><br /><span style="color:black">Alan Galicia, now a service manager at Creative Electron, began his journey with the company even before graduating in August 2019. &ldquo;Having that experience through TCI lets me know what they&rsquo;ve been trained on,&rdquo; he said. &ldquo;We&rsquo;ve hired a really good pool of candidates.&rdquo;</span><br /><span style="color:black">&nbsp;</span><br /><span style="color:black">Galicia transitioned from various jobs to TCI&rsquo;s Engineering Technician program, drawn by its expedited training compared to traditional degree paths. &ldquo;That was the hook for me. I was looking for something to get employed as soon as possible,&rdquo; he shared. His rapid advancement from service technician to department manager underscores the program's effectiveness.</span><br /><span style="color:black">&nbsp;</span><br /><span style="color:black">Creative Electron executives, including General Manager Mariem Ortiz, connect closely with TCI. Another TCI graduate, David Bettencourt recalls how Ortiz&rsquo;s visits motivated students. &ldquo;Her showing up motivated me that they were interested in what we were doing,&rdquo; he said.</span><br /><span style="color:black">&nbsp;</span><br /><span style="color:black">Bettencourt, a 25-year U.S. Marine veteran, found that while the military prepared him for specific tasks, TCI taught him industry standards. &ldquo;At TCI, they&rsquo;re adhering to the standards and showing you what the standards are,&rdquo; he noted.</span><br /><span style="color:black">&nbsp;</span><br /><span style="color:black">&ldquo;I love my job building X-ray inspection machines at Creative Electron. The nice thing is my autonomy,&rdquo; explains Bettencourt. &ldquo;Once their main priorities are taken care of, they just ask me what I need to do.&rdquo;</span><br /><span style="color:black">&nbsp;</span><br /><span style="color:black">Galicia concluded by stating, &ldquo;A bachelor&rsquo;s degree is not the only thing we&rsquo;re looking for. We&rsquo;re looking at what skills they have accomplished.&rdquo;</span><br /><span style="color:black">For more information about the TCI Engineering Technician program and how to apply, visit&nbsp;<a href="https://click-1191445.icptrack.com/icp/relay.php?r=32408263&amp;msgid=582812&amp;act=G970&amp;c=1191445&amp;pid=2122151&amp;destination=http%3A%2F%2Fmiracosta.edu%2Ftci&amp;cf=12480&amp;v=8ccc73d630a4dfce67aa44063735b4559980e6527a63c85f8d348fe4fa54d04e" target="_blank"><span style="color:rgb(114, 191, 68)">miracosta.edu/tci</span></a>.</span></div>]]></content:encoded></item><item><title><![CDATA[How to Eat Healthy on a Budget]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/how-to-eat-healthy-on-a-budget]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/how-to-eat-healthy-on-a-budget#comments]]></comments><pubDate>Wed, 16 Oct 2024 19:07:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/how-to-eat-healthy-on-a-budget</guid><description><![CDATA[       (Source: Scripps Health) Seven tips for healthy eating without spending a lotIf you&rsquo;re concerned about food costs or have a tight budget, remember that eating healthy doesn&rsquo;t have to be expensive. By planning and making smart choices, you can have tasty and nutritious meals without spending too much money.There are several ways to do this. You can save money by buying staple foods in bulk, finding sales, cooking at home instead of eating out and more.If you need help, the U.S. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/shutterstock-2163652139-50_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a"><em>(Source: Scripps Health) Seven tips for healthy eating without spending a lot</em><br />If you&rsquo;re concerned about food costs or have a tight budget, remember that eating healthy doesn&rsquo;t have to be expensive. By planning and making smart choices, you can have tasty and nutritious meals without spending too much money.<br />There are several ways to do this. You can save money by buying staple foods in bulk, finding sales, cooking at home instead of eating out and more.<br />If you need help, the U.S. Department of Agriculture&rsquo;s&nbsp;<a href="https://www.myplate.gov/" target="_blank">MyPlate</a>&nbsp;program offers tips on meal planning and eating healthy on a budget. It recommends dividing your plate into sections. Half should be filled with fruits and vegetables, a quarter with grains and a quarter with protein. You can add low-fat dairy on the side.<br />&ldquo;There are many ways to fill up half of your plate with nutritious fruits and vegetables and other important food groups without spending too much,&rdquo; says&nbsp;<a href="https://www.scripps.org/physicians/34410-michael-varon?tab=locations&amp;address_id=1449171">Michael Varon, MD</a>, a&nbsp;<a href="https://sandbox.scripps.org/services/primary-care/family-medicine">family medicine physician</a>&nbsp;at&nbsp;<a href="https://sandbox.scripps.org/locations/scripps-coastal-medical-center/scripps-coastal-medical-center-jefferson">Scripps Coastal Medical Center Jefferson</a>&nbsp;in Oceanside. &ldquo;Fruits and vegetables are especially important because they provide vitamins and nutrients and can help reduce your risk of certain diseases.&rdquo;</font></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font color="#2a2a2a">Follow these seven tips to save money while choosing nutritious foods.<br /><strong>1. Buy produce in season</strong><br />Many people struggle to include enough fruits and vegetables in their diets. Don&rsquo;t let price be a reason.<br />&nbsp;Buy in-season produce to save money and enjoy the freshest flavors.&nbsp;<a href="https://snaped.fns.usda.gov/seasonal-produce-guide">Learn what&rsquo;s in season now</a>&nbsp;and remember to buy only what you can eat before it spoils.<br />If you&rsquo;re looking for ideas for meals, explore the health benefits of plant-based diets like the&nbsp;<a href="https://www.scripps.org/news_items/6276-mediterranean-diet-is-best-diet-once-again">Mediterranean diet</a>.<br />&nbsp;You might consider&nbsp;<a href="https://www.scripps.org/news_items/6293-10-superfoods-you-can-grow-in-your-garden">growing your own produce</a>&nbsp;if you don&rsquo;t mind getting your hands a little dirty. You&rsquo;ll have a steady supply of fresh produce that way.<br /><strong>2. Plan weekly meals and stick to your shopping list</strong><br />Planning your meals ahead of time can save you time and money when you go grocery shopping. Make a grocery list of healthy,&nbsp;<a href="https://www.myplate.gov/app/shopsimple/desktop" target="_blank">budget-friendly foods</a>&nbsp;and stick to it.<br />Check what you already have in the fridge and cabinets and avoid buying things you don&rsquo;t need. Leftovers can be tasty too, so don&rsquo;t forget about them.<br /><strong>3. Include frozen and non-perishable foods</strong><br />Stock up on canned and frozen fruits and vegetables, which can be cheaper and last longer than fresh produce.<br />&nbsp;&ldquo;Look for frozen vegetables without added sauces, gravies, butter, or cream and packaged fruits that do not have added sugars,&rdquo; Dr. Varon says.<br /><strong>4. Find budget friendly recipes</strong><br />Eating healthy doesn't have to be boring. Try new recipes that are affordable.<br />&ldquo;Create a list of budget-friendly recipes to try that are healthy and that you know your family enjoys,&rdquo; Dr. Varon advises.<br />For budget-friendly recipe ideas, try these healthy options.<br /></font><ul><li><font color="#2a2a2a">&nbsp;<a href="https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/fish-tacos">Fish tacos</a></font></li><li><a href="https://www.myplate.gov/recipes/myplate-cnpp/mediterranean-chicken-and-white-bean-salad"><font color="#2a2a2a">Mediterranean chicken and white bean salad</font></a></li><li><a href="https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/oven-roasted-vegetables"><font color="#2a2a2a">Oven-roasted vegetables</font></a></li><li><a href="https://www.myplate.gov/recipes/myplate-cnpp/salmon-burgers-and-sweet-potato-oven-fries"><font color="#2a2a2a">Salmon burgers and sweet potato oven fries</font></a></li><li><a href="https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/potato-spinach-casserole"><font color="#2a2a2a">Potato spinach casserole</font></a></li><li><a href="https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/enchilada-bake"><font color="#2a2a2a">Enchilada bake</font></a></li><li><a href="https://www.myplate.gov/recipes/myplate-cnpp/strawberry-banana-parfait"><font color="#2a2a2a">Strawberry banana parfait</font></a></li><li><a href="https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/fruit-smoothie"><font color="#2a2a2a">Fruit smoothie</font></a></li></ul><font color="#2a2a2a"><strong>5. Resist fast food on busy days</strong><br />Lack of time to prepare meals is often the main reason for eating out. If that&rsquo;s the case, create a list of fast, simple healthy recipes that you can prepare at a moment&rsquo;s notice at home.&nbsp;&ldquo;These are healthy meals you can prepare in advance to heat and serve on your busiest days,&rdquo; Dr. Varon says.<br />Homemade meals are much more affordable than fast food, which can be high in salt and fat. Save money by buying fresh and healthy ingredients at the grocery store instead.<br /><strong>6. Diversify your protein sources</strong><br />Proteins are important for a healthy body and can be found in a variety of foods. Most of us eat enough meat, poultry and eggs, but we often don't consume enough seafood, nuts, seeds and soy products. These foods can help you get more nutrients and save money.<br />Vary your protein choices and make sure to include seafood as the main protein food at least twice a week. Seafoods are more reasonably priced when you adjust portion sizes.<br />If you enjoy meat, choose lean cuts. Ground beef should be 93% lean or higher. Nuts, beans and soy products are also good sources of protein and cost less than premium beef cuts.<br /><strong>7. Shop outside the big box</strong><br />Local farmer&rsquo;s markets and specialty stores often offer fresh produce at lower prices. Check the&nbsp;<a href="https://nfmd.org/" target="_blank">National Farmers Market Directory</a>&nbsp;for locations near you.<br />&ldquo;Much of learning to eat healthy on a budget involves simply planning ahead and learning new shopping habits,&rdquo; Dr. Varon says. &ldquo;Once they become ingrained, you may be surprised by how much you save in both time and money.&rdquo;</font></div>]]></content:encoded></item><item><title><![CDATA[San Diego Strike Force and Frontwave Arena Announce Three-Year Partnership]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/san-diego-strike-force-and-frontwave-arena-announce-three-year-partnership]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/san-diego-strike-force-and-frontwave-arena-announce-three-year-partnership#comments]]></comments><pubDate>Tue, 01 Oct 2024 15:43:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/san-diego-strike-force-and-frontwave-arena-announce-three-year-partnership</guid><description><![CDATA[Bringing Professional Indoor Football Excitement to Oceanside  **Oceanside, CA** &ndash; The San Diego Strike Force, a professional team in the Indoor Football League (IFL) and Frontwave Arena, the new state-of-the-art sports and entertainment venue in Oceanside, California, is excited to announce a three-year partnership. Starting in the 2025 season, Frontwave Arena will be the official home of the San Diego Strike Force, offering fans an immersive game-day experience in North County San Diego. [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title"><strong style="color:rgb(33, 33, 33)"><span style="color:black">Bringing Professional Indoor Football Excitement to Oceanside</span></strong></h2>  <div class="paragraph"><strong><span style="color:black">**Oceanside, CA** &ndash; The San Diego Strike Force, a professional team in the Indoor Football League (IFL) and Frontwave Arena, the new state-of-the-art sports and entertainment venue in Oceanside, California, is excited to announce a three-year partnership. Starting in the 2025 season, Frontwave Arena will be the official home of the San Diego Strike Force, offering fans an immersive game-day experience in North County San Diego.</span></strong><br /><span></span><strong><span style="color:rgb(35, 73, 109)">&nbsp;</span></strong><br /><span></span><strong><span style="color:black">The partnership marks a major milestone for both Frontwave Arena, which opened its doors in September 2024 as the premier destination for sports and live events in the region, and the San Diego Strike Force, who are coming off their most successful season to date. The San Diego Strike Force, established in 2019, recently celebrated their first winning season, clinched their first playoff berth, secured their first playoff victory, and made their first-ever appearance in the IFL Western Conference Final.</span></strong><br /><span></span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/fwa-sdsf-field_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><em style=""><strong style=""><font color="#f1c233">&ldquo;This partnership is a perfect fit for our team and our growing fan base,&rdquo; said San Diego Strike Force President, Duke Little. &ldquo;We&rsquo;re excited to play in Frontwave Arena, where our fans can enjoy not only thrilling football but also a top-notch venue that complements the passion and energy we bring to the field.&rdquo;</font><br /><br /></strong></em><strong style="color: rgb(42, 42, 42);">The San Diego Strike Force will benefit from Frontwave Arena's cutting-edge amenities, which include a seating capacity for football of 7,500, world-class technology, and premium fan experiences. Designed to host a wide array of events, Frontwave Arena offers versatile configurations, providing an ideal setting for the high-intensity action of indoor football.<br />&#8203;</strong><br /><em style="color:rgb(33, 33, 33)"><strong><span style="color:rgb(235, 169, 4)">"Frontwave Arena is thrilled to partner with the San Diego Strike Force and bring the energy of indoor football to Oceanside,&rdquo; said Frontwave Arena&rsquo;s Executive Vice President of Sports Management and Business Development, Sean Bowers. &ldquo;This collaboration reinforces our commitment to becoming the heartbeat of entertainment and sports in North County, while offering San Diego Strike Force fans an enhanced, modern venue to cheer on their team.&rdquo;</span></strong></em><font color="#e9cf76"><em style=""></em></font><br /><em style="color:rgb(33, 33, 33)"><strong><span style="color:rgb(241, 194, 51)"></span></strong></em><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/fwa-safari-park-plaza_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a"><strong>The collaboration between Frontwave Arena and the San Diego Strike Force also highlights their shared commitment to community engagement. With both organizations rooted in San Diego County, they will work together on initiatives that bring people together and contribute to the local community, with plans for youth football clinics, charitable activations, and fan interaction programs.</strong><br />&nbsp;<br /><strong>The 2025 season promises to be an exciting chapter for both Frontwave Arena and the San Diego Strike Force, as they look to build on the team's recent success and provide an unforgettable experience for fans. The 2025 IFL season schedule release is targeted for late October with the season beginning in March, 2025.</strong><br /><br /><strong>**About the San Diego Strike Force:**</strong><br /><strong>The San Diego Strike Force is a professional indoor football team that has competed in the Indoor Football League since 2019. In 2023, the team achieved its first winning season, first playoff berth, and first Western Conference Final appearance, marking a turning point in the franchise's history. For more information about the team or season tickets, visit <a href="https://info.sdstrikeforce.com/e3t/Ctc/L2+113/d5qH8j04/VWJtl09cpbFVW768Xms4qWQ4CW93kvSZ5lF0jqN4bXfKg3qgyTW7Y8-PT6lZ3mBN96gfN-Kg6S5W60HhVQ3HSW83W7xZcmS4-wdGqW7g2vnj90Tm9hW3tnLxH6PFHjrN3f6ZD88CGXhN92mXjqMlwWdW3Y-nSc4WwR0cW10n61K4cTzBfN2gZqkp1X7lhVzW5sQ2WRD0rVCxx2d6nShHyTKJgC1pJF5tW8cpQG36qGPlwW8f6_GW2n1dj3W81wjGg1rmZCYW6vR2CS4VLY53W87N6fg13SXPHW3X8-w82kRPjnW53PNWy7cgn82W71SmWz32vwb4W3T_Gbx3yMHL1W3mklpK4rcx7_W4fB92X7mjCPWW55q6CW8VlshLW7WSS3R6Bttsff9lsWS204" target="_blank">www.sdstrikeforce.com</a></strong><br />&nbsp;<br /><strong>**About Frontwave Arena:**</strong><br /><strong>Frontwave Arena is a gateway to world-class sports and entertainment in North County San Diego. Located in Oceanside, California, the 7,500-capacity arena will showcase the best and brightest names in music of all genres, headline comedy, family shows, and community events. In addition to their tenant sports teams, the venue will host a growing roster of sports teams, tournaments, and athletic events. Frontwave Arena sets new standards for premium fan experiences with 16 luxury suites, VIP viewing decks, exclusive lounges and an open-air patio. An expansive outdoor plaza hosts performances, activities, pre-game festivities, and more. <a href="https://info.sdstrikeforce.com/e3t/Ctc/L2+113/d5qH8j04/VWJtl09cpbFVW768Xms4qWQ4CW93kvSZ5lF0jqN4bXfKg3qgyTW7Y8-PT6lZ3p1MyXQZdMg0lNW6vKDQd4RjW7tW1NDVW56nfvPBW3qwyy65Zmt6WN1qdbC2jfPM0W664tSh5CPBkqW7kfh-H82S6f4Vg_Ktv863VFSW7BGV-H3LyRfYN83wMpS9dyC8N2rrfbWTt4p_W4595vw1G_zXsV8JgHy71VYT_W8ZhGlk7470JGDx4tC7gqcVW8DpWsb8g8WZZW93P3mB5Tg4qpW2xlWw_7hQ6BsW8JFJGd3f9CGFW36YRzg32WYSqW2LWDcF1Sf_HPW66htNL5_R-8_W7MF1p43n8TDzW5_tzHr4Hrl_bW5mJF3q57prG_W14Qcjk4ZxFndf6g1mFW04" target="_blank">www.frontwavearena.com</a></strong><br />&nbsp;<br /><strong>For media inquiries, please contact:</strong><br />&nbsp;<br /><strong>San Diego Strike Force</strong><br /><strong>Duke Little</strong><br /><strong>President</strong><br /><strong><a href="mailto:Duke@sdstrikeforce.com">Duke@sdstrikeforce.com</a></strong><br /><strong>858-779-7230</strong><br />&nbsp;<br /><strong>Frontwave Arena</strong><br /><strong>Katalyst PR</strong><br /><strong>Justine Marzoni-Mead</strong><br /><strong><a href="mailto:justine@katalyst-pr.com" target="_blank">justine@katalyst-pr.com</a></strong></font><br /></div>]]></content:encoded></item><item><title><![CDATA[What Are Recommended Servings of Fruits and Vegetables?]]></title><link><![CDATA[https://www.oceansidechamber.com/member-news/what-are-recommended-servings-of-fruits-and-vegetables]]></link><comments><![CDATA[https://www.oceansidechamber.com/member-news/what-are-recommended-servings-of-fruits-and-vegetables#comments]]></comments><pubDate>Wed, 04 Sep 2024 19:28:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.oceansidechamber.com/member-news/what-are-recommended-servings-of-fruits-and-vegetables</guid><description><![CDATA[       Fruits and veggies help you live longerEat your fruits and veggies and live longer. They&rsquo;re words of dietary wisdom &mdash; backed by studies that say these plant-based foods promote good health by providing essential nutrients.Unfortunately, most Americans don&rsquo;t come close to filling their plates daily with enough fruits and vegetables. Only&nbsp;one in 10 adults&nbsp;can say they do, according to the Centers for Disease Control and Prevention.The lack of produce in our diets [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.oceansidechamber.com/uploads/4/4/5/3/44535401/hi-res-fruits-and-vegetables-1200x750-14d2361da5b94c82e03246168212ff6b-desktop-x-1200x1200_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a"><em>Fruits and veggies help you live longer</em><br />Eat your fruits and veggies and live longer. They&rsquo;re words of dietary wisdom &mdash; backed by studies that say these plant-based foods promote good health by providing essential nutrients.<br />Unfortunately, most Americans don&rsquo;t come close to filling their plates daily with enough fruits and vegetables. Only&nbsp;<a href="https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm?s_cid=mm7101a1_w">one in 10 adults</a>&nbsp;can say they do, according to the Centers for Disease Control and Prevention.<br />The lack of produce in our diets help explain the rise in diet-related chronic illnesses, such as obesity and diabetes &mdash; and why efforts to promote the benefits of fruits and vegetables continue in earnest.<br />&ldquo;One of the best ways to build a healthy plate is by substituting low-calorie foods in place of high-calorie foods,&rdquo; says&nbsp;<a href="https://www.scripps.org/physicians/8870-dr-samantha-harris">Samantha Harris, MD</a>, an&nbsp;<a href="https://www.scripps.org/services/metabolic-conditions">endocrinologist</a>&nbsp;with the&nbsp;<a href="https://www.scripps.org/services/weight-management">Scripps Clinic Center for Weight Management</a>. &ldquo;Fruits and vegetables are low in fat and calories and are full of nutrients.&rdquo;<br />&ldquo;They&rsquo;re great sources of vitamins and minerals and fiber. Since they contain fiber and water, they can help fill you up, which helps with weight management,&rdquo; Dr. Harris adds.</font><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>How much fruits and vegetables do we need?</strong><br />The recommended amount of fruits and vegetables can vary depending on which health organization you ask.<br />The U.S. Department of Agriculture&rsquo;s&nbsp;<a href="https://www.myplate.gov/">MyPlate</a>&nbsp;program recommends making half your plate fruits and vegetables, prioritizing whole fruits and varying your vegetables.<br />The American Heart Association (AHA) recommends&nbsp;<a href="https://www.heart.org/en/healthy-living/healthy-eating/add-color/fruits-and-vegetables-serving-sizes" target="_blank">four to five servings</a>&nbsp;each of fruits and vegetables daily.<br />A recent study of two million adults found that consuming at least five daily servings of fruits and vegetables &mdash; or a &ldquo;5-a-day&rdquo; approach &mdash; could help reduce the risk of chronic health conditions, such as heart disease and cancer. Two servings of fruit and three servings of vegetables could get the job done, according to the study published in the AHA journal&nbsp;<a href="https://newsroom.heart.org/news/the-right-5-a-day-mix-is-2-fruit-and-3-vegetable-servings-for-longer-life" target="_blank">Circulation</a>.<br />While portion recommendations may vary, the message from health experts is clear: We need to work in more fruits and vegetables per day into our diets.<br />There are many ways to do this. Some of the most popular diets, including the&nbsp;<a href="https://www.scripps.org/news_items/6276-doctors-weigh-in-on-best-diets" target="_blank">Mediterranean</a>,&nbsp;<a href="https://www.scripps.org/news_items/7258-what-s-the-difference-between-the-paleo-and-keto-diets-video" target="_blank">paleo and keto</a>&nbsp;diets, emphasize consuming fruits and vegetables. Some plants and vegetables are so rich in nutrients that they are often referred to as&nbsp;<a href="https://www.scripps.org/news_items/4431-get-your-superfood-nutrition-for-good-health">superfoods</a>.&nbsp;<a href="https://www.scripps.org/news_items/6589-what-are-the-benefits-of-a-plant-based-diet-video" target="_blank">Plant-based diets</a>&nbsp;in general are recognized for their health benefits.<br /><strong>Why don&rsquo;t we eat more fruits and vegetables?</strong><br />Almost all fruits and vegetables &mdash; fresh, frozen, canned, dried and juiced &mdash; can meet your daily dietary needs.<br />Despite our many choices, we still come up short when it comes to getting enough fruits and vegetables. The reasons vary.<br />Our fast-food culture makes it hard to consume the right amount of produce. At home, fresh fruits and vegetables can add up in costs and be time-consuming to prepare. There are also people who just don't like the taste or texture of some vegetables.<br />If cost is an issue, there are many ways to&nbsp;<a href="https://www.scripps.org/news_items/4059-how-to-eat-healthy-on-a-budget">eat healthy without spending a lot</a>. Buy in-season produce, stick to your shopping list at the store, stock up on canned or frozen fruits and vegetables and create budget friendly recipes.<br /><strong>Is juice healthy for you?</strong><br />Drinking fresh juice has some health benefits. But it is not recommended for everyone, especially people with diabetes. Fruit juices tend to contain a large amount of sugar, which raises blood sugar levels very quickly.<br />&ldquo;As a general rule, eating whole fruit is healthier than drinking fruit juice or fruit smoothies,&rdquo; says Dr. Harris.<br />Talk to your doctor if you have any questions about&nbsp;<a href="https://www.scripps.org/news_items/7223-will-a-juice-cleanse-get-results" target="_blank">juicing</a>&nbsp;for weight loss or how much fruits and vegetables should be in your diet. If you choose to boost your produce intake with juice,&nbsp;<a href="https://www.scripps.org/news_items/4134-how-to-read-nutrition-labels-and-eat-healthy" target="_blank">read the nutrition label</a>&nbsp;on any product bought at the store. Check the serving size and calorie count and look for added sugar content.<br /><strong>Danger of added sugars</strong><br />Many juice products are considered sugar-sweetened drinks because they have little juice content and are primarily made up of water with added sugars. Too many added sugars can lead to weight gain and poor nutrition.<br />Added sugars should make up no more than 10 percent of your daily calories, according to the Dietary Guidelines for Americans. Most American adults currently exceed that limit.<br />The healthiest type of juice is 100 percent juice or juice with little to no added sugars. But even 100 percent juice has limits.<br />&ldquo;When you drink strained juice, you aren&rsquo;t getting fiber, so it&rsquo;s very easy to pile calories onto your diet,&rdquo; says Dr. Harris.<br />The Dietary Guidelines suggests that at least half of the recommended amount of fruit should come from whole fruit rather than 100 percent juice.<br />There are many&nbsp;<a href="https://www.scripps.org/news_items/4822-6-ways-to-cut-your-sugar-intake">ways to cut your sugar intake</a>, including skipping sugary snacks and staying out of the processed food aisles.<br /><em>&nbsp;For more information about Scripps Clinic Center for Weight Management call 858-794-1250.</em><br />&#8203;</div>]]></content:encoded></item></channel></rss>