 Six keys to staying committed to a healthy lifestyle
Every January, many Americans make well-intentioned resolutions — such as eating healthier, exercising more, getting more sleep and losing weight — but research reveals that only about 8 percent stick with them. “Making lifestyle changes can be challenging, even daunting, depending on the goals we set and how realistic they are,” says Mitch Biermann, MD, an internal medicine physician at Scripps Clinic Carmel Valley. “When it comes to making New Year’s resolutions, set small and measurable goals that are not only achievable but sustainable and good for your health and well-being year-round.” To beat the odds, try implementing these smart strategies, whether your resolution is losing weight, reducing stress, increasing your exercise or getting more sleep.  On November 28th, the Chamber hosted its Rising Star Student of the Month program with the recognition of four local high school students. The Chamber's Rising Star Program aims to champion students that have overcome significant challenges in their lives while managing to keep on track with their education. The Chamber honors one high school senior each month from each of our area high schools at a monthly breakfast event.
 The holidays can be an expensive time of the year. If you are having trouble paying your energy bill, you might be eligible for programs and services that can provide immediate financial assistance and help you avoid interruptions in your service. Flexible payment arrangements are also available to help you pay down past due balances. Learn more at sdge.com/Payment-Arrangements.
 OCEANSIDE, CA (November 28, 2023) – The Frontwave Foundation announced today that it has donated $5,000 to the Veterans Association of North County (VANC), a local organization that provides a wide range of services and resources to veterans and active-duty military personnel.
MiraCosta College today announced that it raised $10.6 million as part of its This Changes Everything campaign. This five-year fundraising initiative will help thousands of students accomplish their dreams. In addition, the school released the latest Economic Impact Report (access full report), which revealed that MiraCosta College had a $648 million impact in the region during the fiscal year between 2021 and 2022, equivalent to hosting the World Series 100 times.
From Classroom to Cybersecurity: MiraCosta College Alum Daphne Demarchi Transforms Her Career Path11/14/2023
 A few years ago, Daphne Demarchi was an educator teaching full-time in Asia with minimal knowledge of computer technology. Today, she is working with advanced artificial intelligence models and combating cyber threats at one of the world’s leading cybersecurity providers. Her story is a compelling testament to the transformative power of community college education
 SDG&E recognizes that this can be a challenging time for many people and might be able to help if you are having trouble paying your energy bill. You might be eligible for programs and services that can provide immediate financial assistance and help you avoid interruptions in your service. Flexible payment arrangements are also available to help you pay down past due balances. Learn more at sdge.com/Payment-Arrangements.
New checking program demonstrates California Bank & Trust’s ongoing support for service members
SAN DIEGO – (Nov. 13, 2023) – California Bank & Trust (CB&T), one of California’s leading banks, is proud to reaffirm its commitment to active military and veteran families in honor of Veterans Day. This commitment is underlined by the launch of CB&T’s Military Advantage Checking® program, which was introduced at the end of June. Please refer to the Deposit Account Agreement, Account Disclosure, Deposit Rate Sheet and Personal Account Schedule of Fees available in the online Agreement Center, or speak with a banker for more details.  When it comes to the efficiency of your heating, ventilation and air conditioning system (HVAC), one of the most overlooked factors is the condition of your ductwork. Failing to properly seal your ducts can lead to a host of problems from wasted energy to reduced comfort levels. Sealing those gaps is one of the cheapest and most effective ways to save your energy dollars.
 OCEANSIDE, CA (November 3, 2023) – Frontwave Credit Union announced today the launch of the Frontwave Foundation, its non-profit charitable foundation that strives to be a force for good and leave a lasting impact on the community.
 50% of area college students are experiencing food insecurity.
SAN DIEGO – November 1, 2023 – According to recent research, 50% of college students in San Diego face food insecurity, which means they do not have reliable, consistent access to food. This obstacle increases the likelihood that students will miss classes or drop out of school. TrueCare Oceanside QuickCare Expands Hours to Increase Access to Same-Day Medical Services10/24/2023
 Longer hours provide North San Diego County residents with convenient and prompt care when needed
SAN MARCOS, Calif. (October 18, 2023) — TrueCare Oceanside QuickCare is expanding its hours to provide more convenient access to same-day, non-emergency medical care that requires immediate attention, especially as flu season approaches.  Did you know that SDG&E provides webinars for business owners and trade professionals, so you can learn new skills at your own pace?
 Enjoy Halloween with no Tricks and all Treats! Join us at TrueCare’s family-friendly Halloween Health and Safety Festival, in partnership with the Oceanside Police.
 Every year the VANC Center has four Christmas Parties for active duty Marine Units on Camp Pendleton. Order a pie for $25 and help them raise funds to support their Military and Family Holiday Parties for 2023. Their service people work hard all year long for our nation, so show them your support by ordering an Apple Crumb Julian Pie.
 SDG&E recognizes that this can be a challenging time for many customers and may be able to help if you are having trouble paying your bill. You might be eligible for programs and services that can provide immediate financial assistance and help you avoid interruptions in your service. Flexible payment arrangements are also available to help you pay down past due balances. Learn more.
 Are you eager to explore the latest electric vehicle (EV) models and their impressive features? The 11th annual San Diego Electric Vehicle Day event features test drives of the newest EVs, a showcase of electric vehicles, good food and family entertainment. Get ready for an electrifying experience!
 As the weather gets cooler, the use of natural gas appliances like water heaters, furnaces and ovens can go up. Schedule a gas appliance check with SDG&E to make sure your appliances are working properly and efficiently to help keep gas bills lower. Getting your appliances inspected is a great way to help prevent carbon monoxide poisoning too.
 If you see goats along SR 76, they’re doing important work. These furry helpers are starting to lay the groundwork for OceanKAMP, the wave lagoon resort coming to Oceanside as soon as 2026.
 SDG&E recognizes that this can be a challenging time for many customers and may be able to help if you are having trouble paying your bill. You might be eligible for programs and services that can provide immediate financial assistance and help you avoid interruptions in your service. Flexible payment arrangements are also available to help you pay down past due balances. Learn more at sdge.com/Payment-Arrangements.
 Calling all transitioning military and recently separated veterans! (And your families!)
Supervisor Desmond is joining forces with the San Diego Veteran’s Coalition to host a family friendly event to connect you with a tailored community sponsor.  Record breaking heat waves have become a staple of summers in America. Those hardest hit are the most vulnerable – seniors, young children and people with chronic health conditions. Extreme heat kills more people in the United States than any other weather hazard. Extreme heat events in the United States are expected to become even more common, more severe and longer lasting. Here’s a list of tips to help stay cool and safe. Visit sdge.com/MyEnergy for more tips.
 ESCONDIDO, CA – San Diego County Farm Bureau (SDCFB) has named Mary Matava of Oceanside, CA as SDCFB’s 2022 Farmer of the Year. Matava has more than 40 years of experience assessing the agronomic suitability of Southern California soils and over 25 years of manufacturing organic soil amendments used by farmers throughout Southern California. Matava’s professional experiences have contributed to her success in farming and the large impact she has had volunteering with a wide range of nonprofit organizations in agriculture.
 Did you know that SDG&E provides webinars for business owners and trade professionals, so you can learn new skills at your own pace?
 Higher summer temperatures can mean higher energy bills and cause an extraordinary strain on the electrical grid. This can lead to a greater risk of grid emergencies and power outages. But it doesn't have to be this way.
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