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4 Wonderfully Easy Healthy Holiday Tips

12/3/2015

 
Picture
by Carrie Chacon
 
Here it comes, Holiday Deliciousness! I love everything about the holidays, the food, the weather, the friends and family, everything that makes this time of year special. Running around, eating on the go and hugging everyone I see fills me with joy… and taxes my immune system. I say “Humbug” to colds, sniffles and fatigue! I don’t want to forgo hugs and hot chocolate to stay healthy, so I take a few precautionary steps during the holidays to keep myself and my family healthy (well as healthy as possible, colds can be sneaky bugs!)

  1. Water…. Water…. Water… Hydrate, hydrate, hydrate. Not really much else to say. When we jump in the car, each of has a water bottle (re-usable of course!).  Remind your kids, “sicky” bugs, aka the common cold, cannot swim. Stick with water, not sugary juices.  Sugar is power food for colds and flus.
  2. Wash your hands. Back to basics and simple. Wash your hands. Walk in the door, wash hands, drink water. Make that your Welcome Home routine. “Wash & Water.” 
  3. Walk, play, run, jump… exercise. Get your heart pumping and blood flowing. Kick up some feel good endorphins.  Laugh too while you’re at it, especially if you want a BIG feel good rush! To get this awesome rush, you only need 10 minutes of fun.
  4. Welcome a home-cooked dinner a few times a week. The healthiest thing you can do for your family is cook from home. Meals can be simple, the simpler the better. Less stress means more time to connect.   Here is a dinner tips for you. ​ 
 
Water, Wash, Walk and Welcome! Wonderfully Easy Tips!
 
Carrie Chacon
Chief Nutrition Officer
carrie@snaccards.com
SNAC website!
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Copyright © 2022 Oceanside Chamber of Commerce
928 N. Coast Highway | Oceanside, CA 92054
Tel 760-722-1534 
info@oceansidechamber.com
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Picture
  • Oceanside
    • About Oceanside >
      • History of Oceanside
      • Demographics
      • Arts and Culture
      • Education
      • Employment
      • Health Care
      • Religious Organizations
      • Local Government and Services
      • Retiring in Oceanside
      • Oceanside Maps
    • Visitor Information >
      • Beaches
      • Accommodations
      • Groups and Meeting
    • Things to Do >
      • Oceanside Events >
        • Downtown History Walks
        • Farmers Market
        • Sunset Market
      • Shopping >
        • Coupons
      • Dining
      • Surfing
      • Regional Attractions
    • Volunteer Opportunities
  • Business Directory
    • All Categories
    • Coupons
    • New Members
  • Media
    • Advancing Oceanside Podcast
    • Blog
    • Member News
    • E-Newsletter
    • Publications >
      • Advertising Your Business
      • Best of Oceanside Magazine
      • Annual Community Guide
      • Military Publications
  • Chamber
    • Membership >
      • Member Portal
      • Membership Packages
      • Application
      • Testimonials
    • Advocacy >
      • Chamber Political Action Committee
      • Public Policy Guidelines
      • The Advancing Oceanside Report
    • Our Work >
      • 2021 Annual Report
      • 2023 Strategic Priorities
      • Committees - Task Forces - Forums
      • Oceanside Young Professionals
    • Economic Recovery >
      • 2021 Small Business Grant Program
      • 2020 Shop Local Oceanside
      • 2020 North County Cares Program
    • Workforce Development >
      • SOCAL Workforce
    • Kindness
    • Oceanside Leadership Academy
    • Our Team >
      • Board of Directors
      • Chamber Staff
    • Privacy Policy
  • Events
    • Signature Chamber Events >
      • Armed Forces Day Operation Appreciation
      • Heroes of Oceanside and Camp Pendleton
      • Meet the City of Oceanside
      • North County Health Fair
      • Oceanside Senior Expo
      • Rising Star Student Program
    • Monthly Chamber Events
    • Oceanside Community Events
  • Resources
    • Community Resources
    • Local Business Resources
    • Military Resources