 Self-exams, mammograms can lead to early detection
Catching cancers early helps save lives. Screening mammograms can help catch breast cancer in its early stages when it is easier to treat.  Location matters.
For us, location (where we live and spend our time) is right up there as one of our most important things in life, and I don’t say that lightly.  Most are safe and effective for pain relief when taken as directed
It can be overwhelming deciding which over the counter (OTC) pain medicine to take for different aches and pains. There are many to choose from at your local drug store. The most appropriate usually depends on the type of pain you’re experiencing and your health.  By District Attorney Summer Stephan
Scams come in every variety and target every segment of the population. From the grandparent scam to the get rich quick ploy, the common thread in each scenario is someone is faking their identity or trying to steal yours.  Anti-inflammatory diet can help prevent inflammation-related disease
When you get a cut, you might cover it up with a bandage. When you have muscle pain, you might take an ibuprofen. But is it possible that the foods you eat can also help you heal and prevent disease?  (By: District Attorney Summer Stephan) - Artificial intelligence is the buzzword everyone is talking about. From whether you should invest in AI companies, to the fear that it will take your job or the philosophical question about how to control the technology. As you’ve heard me say before, behind every new trend are bad actors waiting to exploit it and in the case of AI, it’s through voice spoofing.
 By District Attorney Summer Stephan
You may have stopped answering calls from unknown phone numbers long ago to avoid fraudsters, but con artists can still sneak into your finances through scam text messages, in a scam known as “smishing” or “phishing.” Scammers are impersonating organizations and financial institutions you know and trust to get you to click on links. They use fear and doubt to convince you that if you don’t click on a PayPal link, for example, an enormous charge on your account will go through.  Buying a new car is an exciting experience, but it can also be a stressful one. When most people set out to shop for their new ride, they usually focus on the type of car, truck or SUV they want and sometimes overlook the cost of financing. Whether you’re a first time car buyer or just looking to make the most of your money, we’ve put together some tips to help you maximize your auto buying budget.
 By District Attorney Summer Stephan
You’ve likely seen the rows and rows of colorful gift cards at the supermarket. There’s practically one for every retailer and the ability to purchase a gift card while grocery shopping is the epitome of convenience.  By District Attorney Summer Stephan
When you meet someone new through a dating app or other online platform, the excitement about a new prospect can lower your instinct to sense when something is amiss. Instead of questioning what would ordinarily be suspicious, you might explain it away.  Five tips to help relieve ear infection symptoms at home
If your little one is cranky, unusually fussy and tugging at his or her ear or is feverish and having difficulty sleeping, chances are it may be due to an ear infection.  Learn why symptoms feel so similar, how to tell them apart and when to seek care Chest pain or tightness, burning sensations, shortness of breath, sudden sweating – any of these can be heart attack symptoms, but they also may indicate something less serious. Other common causes of chest pain include a panic attack, anxiety attack and indigestion. Learn how to tell these symptoms apart and when to seek care.
 By District Attorney Summer Stephan
Are you thinking about having work done on your home that will cost more than $500 in labor and materials? If so, you should take precautions before hiring a contractor. Any person providing home improvements or repairs above the $500 handyman exception is required to have a state issued license from the Contractors State License Board (CSLB).  Small lifestyle changes are easier to achieve and maintain
Think you have to spend hours at the gym or switch to a stringent diet to improve your health? While you may believe that big changes are the only way to achieve results, small lifestyle changes can actually make a big difference to your overall health and well-being. “When changes are too drastic, they may be overwhelming,” says Lina Dajani, MD, an internal medicine physician at Scripps Clinic Torrey Pines. “Small lifestyle changes are easier to achieve and maintain. They are more likely to become habits and lead you to success.”  By District Attorney Summer Stephan
As news of the collapse of crypto giant FTX unfolds, it is clear we are getting used to living in a world with cryptocurrency. But bad actors are relying on our complacency to think up new ways to scam us. The latest trend is cryptocurrency wallet scams.  Learn about simple ways to relieve holiday stress
The countdown to the holiday season has started, and while most of us look forward to enjoying the festivities, heightened demands and the pressure to “do it all” often bring unwelcome stress.  By District Attorney Summer Stephan
This month San Diego County is participating in the statewide United Against Hate Week campaign, an anti-hate awareness effort to call for local civic action to stop the hate and biases that pose a dangerous threat to the safety and civility of neighborhoods, towns, and cities. Unfortunately, hate crimes have increased across our nation, state, and region. By learning about hate crimes and how to stand against them and report them, we can make everyone safer.  4 tips to help men take their health more seriously
Too busy. Too tired. No need to go. You may hear all these excuses and more from the man in your life when you ask him about going to the doctor. Men tend to go to the doctor less often than women for a variety of reasons, according to the Centers for Disease Control and Prevention (CDC).  By District Attorney Summer Stephan
This time of the year, when mystery and excitement culminate at Halloween parties and other celebrations, parents and teens need to be more aware than ever of how deadly narcotics are playing out in the illegal drug supply with illicit fentanyl and its latest trend called “rainbow fentanyl.”  Differences between emergency and non-emergency care
All too often, illness or injury appears out of the blue: You wake up in the middle of the night with intense abdominal pain. You stumble while carrying groceries up a flight of stairs, and cannot put weight on your swollen ankle. Or your baby spikes a high fever on the weekend.  By District Attorney Summer Stephan
No longer is identity theft about safeguarding your mail, credit cards and bank account. Bad actors have evolved in their treachery and have moved on to stealing homeownership through title fraud. With a few forged documents, scammers can satisfy the recording requirements with the County Recorder, thereby changing title to the property and effectively stealing ownership rights.  Dangers can be reduced by teaching healthy habits at early age It’s no secret that many Americans are severely overweight, and our children are no exception. In fact, there is growing concern about obesity in children and adolescents.
 What started as a Secret Santa Operation in December of 2021 has grown to a year-long project aimed at spreading a little kindness around the city of Oceanside. Oceanside Police Department’s Random Acts of Kindness Project has been made possible by a twenty-thousand-dollar donation from the Fortin family, who established an Acts of Kindness Fund within Trauma Intervention Programs Inc.
 By District Attorney Summer Stephan
Technology has made it easy to track your friends and family through location sharing apps, providing comfort for parents worried about their children or making sure your elderly parent made it to their doctor’s appointment. But there is a dark side to location sharing because bad actors have found nefarious ways to abuse the technology and technology companies collect that data, combine it, and sell or monetize it.  Learn proven methods for first aid for minor injuries and illnesses Minor injuries and illnesses are usually treated at home, often with the help of a well-stocked first-aid kit and knowing what to do. The best outcomes come from using proven first aid methods.
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