The Oceanside Chamber of Commerce
Oceanside Chamber

BLOG

Oceanside Chamber of Commerce
  • Oceanside
    • About Oceanside >
      • History of Oceanside
      • Demographics
      • Arts and Culture
      • Education
      • Employment
      • Health Care
      • Religious Organizations
      • Local Government and Services
      • Retiring in Oceanside
      • Oceanside Maps
    • Visitor Information >
      • Beaches
      • Accommodations
      • Groups and Meeting
    • Things to Do >
      • Oceanside Events >
        • Downtown History Walks
        • Farmers Market
        • Sunset Market
      • Shopping >
        • Coupons
      • Dining
      • Surfing
      • Regional Attractions
    • Volunteer Opportunities
  • Business Directory
    • All Categories
    • Coupons
    • New Members
  • Media
    • Advancing Oceanside Podcast
    • Blog
    • Member News
    • E-Newsletter
    • Publications >
      • Advertising Your Business
      • Best of Oceanside Magazine
      • Annual Community Guide
      • Military Publications
  • Chamber
    • Membership >
      • Member Portal
      • Membership Packages
      • Application
      • Testimonials
    • Advocacy >
      • Chamber Political Action Committee
      • Public Policy Guidelines
      • The Advancing Oceanside Report
    • Our Work >
      • 2021 Annual Report
      • 2023 Strategic Priorities
      • Committees - Task Forces - Forums
      • Oceanside Young Professionals
    • Economic Recovery >
      • 2021 Small Business Grant Program
      • 2020 Shop Local Oceanside
      • 2020 North County Cares Program
    • Workforce Development >
      • SOCAL Workforce
    • Kindness
    • Oceanside Leadership Academy
    • Our Team >
      • Board of Directors
      • Chamber Staff
    • Privacy Policy
  • Events
    • Signature Chamber Events >
      • Armed Forces Day Operation Appreciation
      • Heroes of Oceanside and Camp Pendleton
      • Meet the City of Oceanside
      • North County Health Fair
      • Oceanside Senior Expo
      • Rising Star Student Program
    • Monthly Chamber Events
    • Oceanside Community Events
  • Resources
    • Local Business Resources
    • Military Resources

7 Tips for Managing Holiday Stress

12/12/2022

 
Picture
​Learn about simple ways to relieve holiday stress
​
The countdown to the holiday season has started, and while most of us look forward to enjoying the festivities, heightened demands and the pressure to “do it all” often bring unwelcome stress.
Picture

“Shopping, baking, parties and taking care of your family can throw you into a dizzying whirl of activity that can wreak havoc on your health and emotional well-being,” says Allison Theberge, MD, a family medicine physician at Scripps Coastal Medical Center Eastlake.

“However, it doesn’t have to be that way this year. Instead of running yourself ragged, take a deep breath, slow down and try these practical tips to minimize stress and enjoy the fun,” she says.

To help manage stress and make it a truly enjoyable season, keep the following tips in mind:

1. Feel free to say no
One of the first steps toward dealing with holiday stress is realizing that it is not unusual.
“Try to manage your expectations of the season,” says Dr. Theberge. “Usually, with some planning and thoughtful scheduling, you can enjoy the holidays with peace and joy.”

Don’t overbook yourself. Fitting in family obligations, school holiday events and finding the perfect gifts can seem overwhelming on top of an already busy schedule. So, don’t be afraid to say no or ask for extra help when you need it.

“Look at your to-do list and decide what you ‘must‘ do versus ‘want‘ to do,” says Dr. Theberge. “Think about crossing off a few items, so you will have some time to rest and recharge.”

2. Spend time with people you care about
Connecting with family and friends is important, and it doesn’t have to be elaborate or even in person thanks to modern technology.

Have a potluck get-together with neighbors and watch old movies or bake holiday treats with the kids.

Consider decorating the Christmas tree with nostalgic ornaments or eating latkes after lighting the Chanukah menorah. Keeping it simple is easy when you catch up over a cup of your favorite holiday beverage.

3. Eat healthy
Eating healthy may seem like a challenge during holiday celebrations but try to remain mindful while indulging. “Enjoy the tastes of the season while remembering to include a variety of vegetables, fruits and whole grains into your meal. Pay attention to how your body feels after eating larger portions or richer foods. Don’t be discouraged if you overdo it for a few days,” says Dr. Theberge. “Remember to drink lots of water and limit alcohol consumption.”

If you feel you won’t be able to cheat only a little, but actually overeat, then take a step back from the buffet table and load up on salads with one or two goodies.

4. Exercise regularly
With all that stress-induced adrenaline running through your body, it’s important to exercise. Get creative — take advantage of any good weather to plan active holiday get-togethers that include walking, hiking or sports.
Exercising regularly will help you stay calm during the hustle and bustle of the holidays.

Prolonged physical activity releases endorphins, or brain chemicals that act as natural pain and stress relievers, so your aerobics class is the last thing you should skip. You might also consider taking time out for stress-reduction techniques, such as yoga and meditation.

5. Get enough sleep
Trying to maintain a hectic holiday schedule can make it challenging to get enough sleep, but those necessary hours of shut eye help you stay alert and have enough energy to enjoy the season. Talk to your doctor if you’re having trouble sleeping.​ Sometimes, all it takes is making some simple changes to your lifestyle, such as limiting caffeine or turning off your phone at bedtime, to get better sleep.

6. Acknowledge your feelings
Don’t try to hide sadness or anger or self-medicate with alcohol or drugs. Talk about it with a trusted friend or counselor.

Difficult emotions or problems repressed during the year can come to the surface during the holidays. If you notice this happening, seek help from a therapist or counselor.

7. Do something for others
Take time to help a family member or neighbor or spend an hour or two volunteering with a non-profit organization. Helping others can help improve your physical and mental health. Scripps has many volunteering and donating opportunities.


Comments are closed.

    Categories

    All
    Advocacy
    Arts And Culture
    Business
    Camp Pendleton
    Community
    Education
    Emerging Issues
    Entertainment
    Events
    Finance
    Health And Wellness
    History Of Oceanside
    Home
    Military
    Photo Blogs
    Political Action
    Resources
    Restaurants
    Ribbon Cuttings
    Senior Living
    Technology
    Visit Oceanside
    Women
    Workforce Development

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    September 2014

    RSS Feed

Copyright © 2022 Oceanside Chamber of Commerce
928 N. Coast Highway | Oceanside, CA 92054
Tel 760-722-1534 
info@oceansidechamber.com
Privacy Policy
Map/Directions
Picture
  • Oceanside
    • About Oceanside >
      • History of Oceanside
      • Demographics
      • Arts and Culture
      • Education
      • Employment
      • Health Care
      • Religious Organizations
      • Local Government and Services
      • Retiring in Oceanside
      • Oceanside Maps
    • Visitor Information >
      • Beaches
      • Accommodations
      • Groups and Meeting
    • Things to Do >
      • Oceanside Events >
        • Downtown History Walks
        • Farmers Market
        • Sunset Market
      • Shopping >
        • Coupons
      • Dining
      • Surfing
      • Regional Attractions
    • Volunteer Opportunities
  • Business Directory
    • All Categories
    • Coupons
    • New Members
  • Media
    • Advancing Oceanside Podcast
    • Blog
    • Member News
    • E-Newsletter
    • Publications >
      • Advertising Your Business
      • Best of Oceanside Magazine
      • Annual Community Guide
      • Military Publications
  • Chamber
    • Membership >
      • Member Portal
      • Membership Packages
      • Application
      • Testimonials
    • Advocacy >
      • Chamber Political Action Committee
      • Public Policy Guidelines
      • The Advancing Oceanside Report
    • Our Work >
      • 2021 Annual Report
      • 2023 Strategic Priorities
      • Committees - Task Forces - Forums
      • Oceanside Young Professionals
    • Economic Recovery >
      • 2021 Small Business Grant Program
      • 2020 Shop Local Oceanside
      • 2020 North County Cares Program
    • Workforce Development >
      • SOCAL Workforce
    • Kindness
    • Oceanside Leadership Academy
    • Our Team >
      • Board of Directors
      • Chamber Staff
    • Privacy Policy
  • Events
    • Signature Chamber Events >
      • Armed Forces Day Operation Appreciation
      • Heroes of Oceanside and Camp Pendleton
      • Meet the City of Oceanside
      • North County Health Fair
      • Oceanside Senior Expo
      • Rising Star Student Program
    • Monthly Chamber Events
    • Oceanside Community Events
  • Resources
    • Local Business Resources
    • Military Resources