Milk Chocolate contains less of the original cocoa bean than Dark Chocolate. Milk Chocolate is often modified with the incorporation of other ingredients such as milk solids, sugar and cream. Since Dark Chocolate tends to have more cocoa present and Milk Chocolate nutritional quality is small compared with the Dark. The higher the cocoa the more of nutrition quality and healthy it is for you. Flavonoids are a source of cocoa. Flavonoids are a type of antioxidants. Antioxidants protect the body from damage caused by harmful molecules also known as free radicals. Antioxidants are of nutrition value and this is why Dark Chocolate is considered to be a better choice than Milk Chocolate.
Overall do enjoy chocolate in moderation and should you enjoy dark chocolate look to see if it is at least 65% cacao. There are a variety of ways to enjoy your chocolate and have a sweet day. Happy Dippings – Yummie Fountains