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diabetes health tips

11/9/2019

 
Picture
By Trey Triplette with 3natural Bionutrition​​

1. Bring Your Own Food
  • when attending social events bring a food item(s) that fits your nutritional goals
  • limit the number of high-calorie and saturated fat foods on your plate
  • research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and colors, people eat more―regardless of their true hunger level
  • avoid creating a personal smorgasbord as it can decrease what you eat by 20 – 40 %
2. Eat Before Going to Social Events
  • eat breakfast as this has been shown to prevent overeating later in the day
  • pop a sugar-free mint in your mouth….
  • when you’ve had enough (and don’t want to eat more), the feeling of a fresh palate can curb additional desires to eat
  • avoid fast-food places that emphasize red in their color schemes….
  • red has been shown to stimulate the appetite more than many other color

3. Manage Your Portion Size
  • use smaller plates and serving utensils
  • try a salad or dessert plate for the main course and a teaspoon to serve yourself
  • In a study conducted at the Food and Brand Lab at Cornell University:
    • people served themselves 31% more ice cream when using oversize bowls compared with smaller bowls
    • subjects served themselves 57% more when they used a 3-ounce scoop versus a smaller scoop.
  • pour drinks into tall, skinny glasses, NOT the fat, wide kind. You’re more likely to pour 30% more liquid into shorter, wider glasses

4. Keep Up the Exercise
  • break it up
  • if you don’t have time for your daily four-mile walk, do a few 10- or 15-minute spurts of exercise throughout the day to meet the daily recommended amount of 30 minutes per day
  • these spurts can be just as effective at maintaining overall fitness as one continuous workout

5. Control Your Environment
  • eat with a small group when you can or sit next to a healthy eater or someone who eats slowly, so their pace can slow yours
  • dining with 6 or more people can cause you to eat 76% more because the meal can last so long (after 1 hour of staring at the food, you’re more likely to have seconds)
  • at a big sit-down meal, be the last person to start eating and the 2nd one to stop eating
  • wait for ALL the food to be placed on the table before making your selection(s)
  • people who make their choices all at once eat about 14% less than those who keep refilling when each plate is passed
  • keep visual evidence of what you’ve consumed
  • leave an empty bottle of wine or beer in view and you’ll be less tempted to drink more

6. Keep Healthy Snacks at Work
  • keep communal office goodies out of view, either in an area that isn’t as highly trafficked or in dark containers or covered dishes.
  • In a study
    • people ate 26% more Hershey’s Kisses when the candies were in clear dishes versus covered dishes
    • when the chocolates were placed 6 feet away, the average person ate only 4 a day, as opposed to 9 a day when they were within arm’s reach.
  • thirst is often mistaken for hunger so stay hydrated throughout the day​
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3/25/2020 03:55:35 am

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Emily link
4/1/2020 08:57:09 pm

Most of social event feed the people fast food.Fast is very testy but not good for health. So avoid the fast fod in social events. thank you for the post.

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4/10/2020 11:04:14 pm

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5/20/2020 10:54:46 pm

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Health Line link
9/30/2020 08:33:09 am

Really useful tips. My parents are diabetic patient and I always remain worried about their health and well-being. Using these tips will help me take good care of them.

Kingston link
11/15/2020 09:00:10 am

Nice article. I have heard that if we have debts we have to walk for miles. But I have a heart problem in that I should take rest with minimal exercise. Can you pour some ideas what are the steps to be taken.

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12/10/2020 05:13:05 am

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10/28/2021 04:16:10 pm

I like your health tips. I need to eat healthier. I'll have to go to better restaurants.

Ayma William link
11/23/2021 10:27:05 am

Hi,
Thanks for such a descriptive and informative topic. Maintaining healthiness and staying fit are really essential for a happy life.

Braden Bills link
12/16/2021 06:35:15 am

I've been having a bunch of issues with diabetes, and I want to make sure that I get the right help with this. It makes sense that getting the right vitamins could be really helpful for me. That seems like a good way to ensure that I care for my body properly.

Jane Smith link
12/20/2021 06:17:32 am

Thanks for these tips. They are really helpful. Also, regularly checking your blood sugar with the help of blood glucose test strips helps as well.

Chris
12/29/2021 08:09:56 am

Eating healthy means knowing the nutritional value of the foods we eat. Although once that only meant vitamins and minerals, we now have a new area: the glycemic index of carbohydrates.
What this does is give us an indication of how the sugar is being used in the body, and which carbohydrates have higher sugar content and should be restricted. Certain carbohydrates turn
to sugar more so than others, and thus create the potential for high blood sugar. Some of these products are easy to identify such as cakes, candies, and other sweets, but it also includes
other products such as potatoes, refined white flour, white rice, and even white bread.

Learning to eat carbohydrates that have a lower glycemic index is one step toward having a more nutritionally balanced diet. In addition, these products are more likely to keep your energy level to be at its height of performance, thus preventing mid-morning or mid-afternoon sluggishness that often results from skipping breakfast or consuming foods that are too rich in quick sugars. The carbohydrates that have a lower glycemic index create slow burning energy that keeps a person going longer in addition to maintaining that full feeling that prevents
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      • Coastal Business Expo
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