The Oceanside Chamber of Commerce
Oceanside Chamber

BLOG

Oceanside Chamber of Commerce
  • Oceanside
    • About Oceanside >
      • History of Oceanside
      • Demographics
      • Arts and Culture
      • Education
      • Employment
      • Health Care
      • Religious Organizations
      • Local Government and Services
      • Retiring in Oceanside
      • Oceanside Maps
    • Visitor Information >
      • Beaches
      • Accommodations
      • Groups and Meeting
    • Things to Do >
      • Oceanside Events >
        • Downtown History Walks
        • Farmers Market
        • Sunset Market
      • Shopping >
        • Coupons
      • Dining
      • Surfing
      • Regional Attractions
    • Volunteer Opportunities
  • Business Directory
    • All Categories
    • Coupons
    • New Members
  • Media
    • Publications >
      • Advertising Your Business
      • Best of Oceanside Magazine
      • Military Publications
    • Member News
    • Blog
    • Advancing Oceanside Podcast
  • Chamber
    • Membership >
      • Member Portal
      • Application
      • Testimonials >
        • Digital Plaque - Oceanside Chamber Member
    • Advocacy >
      • Chamber Political Action Committee
      • Public Policy Guidelines
    • Our Work >
      • 2023 Annual Report
      • 2023 Strategic Priorities
      • Committees - Task Forces - Forums
    • Oceanside Young Professionals
    • Oceanside Leadership Academy
    • Workforce Development >
      • SOCAL Workforce
      • Pooled Employer Plan
      • Kindness
      • Frontline Friendly
    • Our Team >
      • Chamber Staff
    • Chamber Trip: Sights of Scotland
    • Privacy Policy
  • Events
    • Signature Chamber Events >
      • Meet the City of Oceanside
      • Armed Forces Day Operation Appreciation
      • Coastal Business Expo
      • North County Health Fair
      • Heroes of Oceanside and Camp Pendleton
      • Oceanside Senior Showcase
      • Rising Star Student Program
    • Monthly Chamber Events
    • Annual OCC Mixer Passs
    • Oceanside Community Events
  • Resources
    • Community Resources
    • Local Business Resources
    • Military Resources
    • Sustainability Resources

Medical Integration(Mi) Strength: Featuring Saima Khan

10/14/2019

 
Picture
​You may have heard the name or seen an article mentioning a new type of fitness program and wondered, “What is Medical Integration?” Medical Integration (MI), at its foundation, is small-group fitness training developed from evidence based research and led by nationally certified personal trainers with specialized certifications. This enables them to modify workouts for individual needs. It is the missing link between healthcare and fitness and only found at Tri-City Wellness & Fitness Center.
     MI is composed of four categories: Medical Integration Strength, Medical Integration Ortho with land and aquatic options, Medical Integration Cardio, and Medical Integration Neuro.  Within the Medical Integration umbrella, the MI Strength Program is unique because it utilizes titrated training based on scientific data to help promote bone health, increase muscle mass, and improve joint integrity. Members, such as Saima Khan, begin with learning proper form and technique before moving to progressive resistance training.

     Saima joined the MI Strength program in September of 2018 and remains an active member. She had goals of losing weight and gaining muscle, which she has achieved, but what she did not expect to gain was the “new found energy and optimism the program has given [her]”.  She has found a community of like-minded members who keep her accountable and push her during the 1-hour workouts to give her best effort.  They will often find themselves competing jovially to see who has the strongest grip strength or who can deadlift the most amount of weight! This community of “dear friends inspire [her] to do more every day.”

     The MI Strength Program is a beneficial addition to a healthy person such as Saima but it is also designed to provide a wellness option to those with a variety of medical histories. The MI Strength program supports those with or in remission from cancer, MS, recovering from an injury or surgery, arthritis, and many looking to lose or keep off weight can benefit.  There are several members in MI Strength who knew they needed to make their health a priority and joined the program to build a foundation for greater independence and better quality of life. 

     MI Strength and our other three programs are not unilateral workout programs, these specialized training programs are modified to each member’s needs by their trainers.  For those in MI Strength, they understand that more than just exercise, they need training.  Training differs from exercise alone because of the structure and instruction provided by the specialized trainers. In her interview Saima raves about her trainers: “My trainers, Brandon and Kunal, are amazing! They truly care and want the very best for each and every one of us.”  The structure of a planned workout coupled with the trainers instruction allows for those who are healthy as well as those who need modifications to exercise up to their full potential within a safe environment. This structure also helps with accountability; Saima explained that she appreciates how the trainers gear the exercises for her and keep them at her pace while still pushing her to become her very best!

     Tri-City Wellness & Fitness Center has become so much more than just a place to work out for Saima; the caring trainers, new friends, and tailored training have made it her “happy place!”  Come experience the difference between training and exercise to see how Medical Integration at Tri-City Wellness & Fitness Center could become your happy place as well. Feel free to call 760.931.3127, visit our website Tricitywellness.com/medical or email [email protected] for more information.

Comments are closed.

    Categories

    All
    Advocacy
    Arts And Culture
    Business
    Camp Pendleton
    Community
    Education
    Emerging Issues
    Entertainment
    Events
    Finance
    Health And Wellness
    History Of Oceanside
    Home
    Military
    Photo Blogs
    Political Action
    Resources
    Restaurants
    Ribbon Cuttings
    Senior Living
    Technology
    Visit Oceanside
    Women
    Workforce Development

    Archives

    March 2025
    December 2024
    September 2024
    August 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    September 2014

    RSS Feed

Copyright © 2023 Oceanside Chamber of Commerce
928 N. Coast Highway | Oceanside, CA 92054
Tel 760-722-1534 
[email protected]
Privacy Policy
Map/Directions
Picture
  • Oceanside
    • About Oceanside >
      • History of Oceanside
      • Demographics
      • Arts and Culture
      • Education
      • Employment
      • Health Care
      • Religious Organizations
      • Local Government and Services
      • Retiring in Oceanside
      • Oceanside Maps
    • Visitor Information >
      • Beaches
      • Accommodations
      • Groups and Meeting
    • Things to Do >
      • Oceanside Events >
        • Downtown History Walks
        • Farmers Market
        • Sunset Market
      • Shopping >
        • Coupons
      • Dining
      • Surfing
      • Regional Attractions
    • Volunteer Opportunities
  • Business Directory
    • All Categories
    • Coupons
    • New Members
  • Media
    • Publications >
      • Advertising Your Business
      • Best of Oceanside Magazine
      • Military Publications
    • Member News
    • Blog
    • Advancing Oceanside Podcast
  • Chamber
    • Membership >
      • Member Portal
      • Application
      • Testimonials >
        • Digital Plaque - Oceanside Chamber Member
    • Advocacy >
      • Chamber Political Action Committee
      • Public Policy Guidelines
    • Our Work >
      • 2023 Annual Report
      • 2023 Strategic Priorities
      • Committees - Task Forces - Forums
    • Oceanside Young Professionals
    • Oceanside Leadership Academy
    • Workforce Development >
      • SOCAL Workforce
      • Pooled Employer Plan
      • Kindness
      • Frontline Friendly
    • Our Team >
      • Chamber Staff
    • Chamber Trip: Sights of Scotland
    • Privacy Policy
  • Events
    • Signature Chamber Events >
      • Meet the City of Oceanside
      • Armed Forces Day Operation Appreciation
      • Coastal Business Expo
      • North County Health Fair
      • Heroes of Oceanside and Camp Pendleton
      • Oceanside Senior Showcase
      • Rising Star Student Program
    • Monthly Chamber Events
    • Annual OCC Mixer Passs
    • Oceanside Community Events
  • Resources
    • Community Resources
    • Local Business Resources
    • Military Resources
    • Sustainability Resources