By Laci O'Brien
Polarize CrossFit has just celebrated their grand opening, and the Oceanside Chamber of Commerce was there in attendance.
Polarize CrossFit is there for you step by step to help you achieve your workout goals. CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. If you would like to know more about Polarize CrossFit and what they do, click here!