By Trey Triplette with 3natural Bionutrition
1. Bring Your Own Food
1. Bring Your Own Food
- when attending social events bring a food item(s) that fits your nutritional goals
- limit the number of high-calorie and saturated fat foods on your plate
- research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and colors, people eat more―regardless of their true hunger level
- avoid creating a personal smorgasbord as it can decrease what you eat by 20 – 40 %
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