 4 tips to help men take their health more seriously
Too busy. Too tired. No need to go. You may hear all these excuses and more from the man in your life when you ask him about going to the doctor. Men tend to go to the doctor less often than women for a variety of reasons, according to the Centers for Disease Control and Prevention (CDC).  By District Attorney Summer Stephan
This time of the year, when mystery and excitement culminate at Halloween parties and other celebrations, parents and teens need to be more aware than ever of how deadly narcotics are playing out in the illegal drug supply with illicit fentanyl and its latest trend called “rainbow fentanyl.”  Differences between emergency and non-emergency care
All too often, illness or injury appears out of the blue: You wake up in the middle of the night with intense abdominal pain. You stumble while carrying groceries up a flight of stairs, and cannot put weight on your swollen ankle. Or your baby spikes a high fever on the weekend.  By District Attorney Summer Stephan
No longer is identity theft about safeguarding your mail, credit cards and bank account. Bad actors have evolved in their treachery and have moved on to stealing homeownership through title fraud. With a few forged documents, scammers can satisfy the recording requirements with the County Recorder, thereby changing title to the property and effectively stealing ownership rights.  Dangers can be reduced by teaching healthy habits at early age It’s no secret that many Americans are severely overweight, and our children are no exception. In fact, there is growing concern about obesity in children and adolescents.
 What started as a Secret Santa Operation in December of 2021 has grown to a year-long project aimed at spreading a little kindness around the city of Oceanside. Oceanside Police Department’s Random Acts of Kindness Project has been made possible by a twenty-thousand-dollar donation from the Fortin family, who established an Acts of Kindness Fund within Trauma Intervention Programs Inc.
 By District Attorney Summer Stephan
Technology has made it easy to track your friends and family through location sharing apps, providing comfort for parents worried about their children or making sure your elderly parent made it to their doctor’s appointment. But there is a dark side to location sharing because bad actors have found nefarious ways to abuse the technology and technology companies collect that data, combine it, and sell or monetize it.  Learn proven methods for first aid for minor injuries and illnesses Minor injuries and illnesses are usually treated at home, often with the help of a well-stocked first-aid kit and knowing what to do. The best outcomes come from using proven first aid methods.
 By District Attorney Summer Stephan
Every year in San Diego County, senior citizens are scammed out of millions of dollars by bad actors who prey on vulnerability and the trusting nature of our elders.  How to Prepare for Disasters and Stay Connected During a Power Outage Preparedness is key. Planning ahead and knowing what actions to take before you find yourself in the midst of a disaster will give you more time to focus on the things that matter when a disaster does strike.
 Swimming pool safety rules parents of little children should know When the weather gets hot, it’s nice to have a pool in the backyard where the kids can play and cool off. With proper preparation, pools can be both fun and very safe. Without it, accidents can happen. Young children are most at risk. Drowning is the second leading cause of injury-related death in children younger than 4, right after car accidents, according to the Centers for Disease Control and Prevention. Most of these drownings unfortunately happen with unsupervised children.
 On an early morning in March, Chamber Member, Diane Record was out for her morning walk when she saw two white dogs running loose in her neighborhood. They were jumping up and down at a white poodle in a window at a home just ahead of her. Seconds later, the dogs confronted Diane, knocked her over and began biting her.
 By District Attorney Summer Stephan
Rental housing in San Diego County is a precious commodity and usually comes at premium cost. Now, bad actors are taking advantage of increased demand, by using popular payment apps and COVID-19 social distancing practices to scam trusting consumers and avoid detection.  Learn the acronym BE FAST, for signs of a stroke and what to do Every year about 800,000 people suffer a stroke in the United States. A stroke occurs when blood supply to the brain is interrupted. It is the No. 5 cause of death and leading cause of disability in the US.
 Telehealth services are convenient and easy to use Taking advantage of virtual care services to manage your health care can be a good option. Also known as telehealth or telemedicine, virtual care is widely available.
 By District Attorney Summer Stephan When we think of trends, it’s usually in fashion or style. But in law enforcement, there are also trending crimes. Today, the trend is stealing catalytic converters from automobiles. The part, which aids in making exhaust pollutants less harmful, contain three precious metals: platinum, palladium and rhodium, which are sold to scrap yards.
 Common hand and wrist problem can be prevented and treated You wake in the night with a painful tingling sensation in your fingers — or no sensation at all.
As your condition advances, you have trouble holding the steering wheel to drive or typing on your computer keyboard. You experience weakness in your hand and begin dropping small objects. If these signs and symptoms sounds familiar, you may have carpal tunnel syndrome, which is a very common problem. The condition is often associated with overuse of the hands and wrist and other factors.  By District Attorney Summer Stephan Facebook is a platform where you can seemingly get it all: updates about your friends, cute baby pics, news stories or romantic dates. But its marketplace, where people go to quickly buy and sell merchandise, is also a place fraught with scams. One billion users buy and sell goods on Facebook Marketplace each month. Unfortunately, like with most things in life, there are bad actors ready to take advantage of a technology for their own financial gain. Scams are an unfortunate reality on any selling platform. Oftentimes the scam is one we’ve seen before but made new using this new service.
The Oceanside Chamber Receives Special Merit Recognition for Website at 2022 WACE Conference2/16/2022
 The Oceanside Chamber was recognized with a Special Merit for website excellence at the 2022 Western Association of Chamber Executives (W.A.C.E.) conference. The annual conference, which occurred the first week of February, provides Chamber professionals educational opportunities through quality programs and speakers designed to increase skills and overall knowledge of the chamber industry. Chamber CEO, Scott Ashton, and Workforce Development Coordinator, Victoria Carlborg, attended the 3-day event.
 By District Attorney Summer Stephan As California continues to set records for the number of people testing positive for the omicron variant of the coronavirus, you may find yourself becoming desperate to find an at-home test to avoid long lines at testing sites.
 US News ranks healthy diet as best in several categories US News & World Report recently weighed in on the best diets for 2022. The Mediterranean diet topped the scale as the best diet overall in the annual best diet rankings for the fifth consecutive year.
 Home remedies for nausea relief  Most people have experienced nausea, that queasy feeling that often comes on suddenly. While nausea is not usually serious, it can be acutely uncomfortable. “Nausea is an uneasiness of the stomach that is often accompanied by an urge to vomit,” says Erin Lester, MD, a family medicine physician at Scripps Coastal Medical Center Solana Beach. “Anyone can experience nausea, and the symptoms are straightforward. You feel like you’re going to vomit, although you may not actually do so.”
 It’s National Influenza Week, a national awareness campaign to highlight the importance of influenza vaccination. It comes right in the middle of that time of year when the flu bug is hitting our diverse communities. Here are 8 things people should know about flu shots if they haven’t gotten their flu shot yet. Doctors from TrueCare™ are available for questions and interviews. TrueCare is a nonprofit health care provider for those who are underserved in North San Diego County and Riverside County.
 By District Attorney Summer Stephan
Before you accept that second glass of Champagne at your next holiday gathering, make sure your celebration remains happy by designating a sober driver or simply taking a cab. San Diego is struggling with its worst episode of deadly DUI crashes in two decades with 37 lives claimed to date.  Heating, ventilation and air conditioning (HVAC) consumes approximately 40% of a building’s electricity. In fact, it’s one of the most significant factors in the operating expenses of a business. That’s why it pays to pinpoint HVAC energy waste and reduce it. Here are 3 common HVAC waste areas and proven ways to help your business become more energy-efficient and control costs.
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