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Learn when to prioritize screenings for heart disease, cancer and other conditions
(Source: Scripps Health) As men get older, regular health screenings become important. These tests can find health problems early when treatment is most effective. “Certain conditions tend to affect men more frequently than women, and they may also exhibit different symptoms,” says Luigi Simone, MD, a primary care physician at Scripps Clinic Encinitas. “Checkups can help catch health issues early before they can develop into something worse.” Men often delay health checkups for various reasons. Some fear bad news. Others do not see the benefits of screenings. Some feel too busy to go. Some think that feeling fine means they are healthy. “Generally, women are more in tune with health issues and learn from a young age to receive regular check-ups. Men learn something different and generally don’t seek care until there is an issue. It’s the ‘I feel fine, must be fine’ mentality,” Dr. Simone says. “It’s important for men to overcome any barrier that is keeping them from engaging in preventive care. Denying there are health problems leaves the potential for long-term, detrimental health issues,” he says. Talk with your primary care physician for guidance on the best preventive plan for you. Recommendations vary depending on individual risk factors, medical and family history, personal preferences, lifestyle and age.  A San Marcos-based high-tech manufacturing firm is among the many local companies benefiting from the skilled graduates of MiraCosta College’s Technology Career Institute (TCI) Engineering Technician program.
Creative Electron Inc., a leader in building X-Ray inspection systems, has hired over ten employees from TCI’s rigorous 16-week program. The San Diego Regional Economic Development Corporation's 2023 Talent Demand Report highlights the urgent need for engineering technicians, noting approximately 7,200 available positions in the region with an average monthly hiring rate of 258 and an average annual salary of $67,000. Notably, TCI boasts an impressive 89 percent employment rate for its graduates.  (Source: Scripps Health) Seven tips for healthy eating without spending a lot
If you’re concerned about food costs or have a tight budget, remember that eating healthy doesn’t have to be expensive. By planning and making smart choices, you can have tasty and nutritious meals without spending too much money. There are several ways to do this. You can save money by buying staple foods in bulk, finding sales, cooking at home instead of eating out and more. If you need help, the U.S. Department of Agriculture’s MyPlate program offers tips on meal planning and eating healthy on a budget. It recommends dividing your plate into sections. Half should be filled with fruits and vegetables, a quarter with grains and a quarter with protein. You can add low-fat dairy on the side. “There are many ways to fill up half of your plate with nutritious fruits and vegetables and other important food groups without spending too much,” says Michael Varon, MD, a family medicine physician at Scripps Coastal Medical Center Jefferson in Oceanside. “Fruits and vegetables are especially important because they provide vitamins and nutrients and can help reduce your risk of certain diseases.” Bringing Professional Indoor Football Excitement to Oceanside**Oceanside, CA** – The San Diego Strike Force, a professional team in the Indoor Football League (IFL) and Frontwave Arena, the new state-of-the-art sports and entertainment venue in Oceanside, California, is excited to announce a three-year partnership. Starting in the 2025 season, Frontwave Arena will be the official home of the San Diego Strike Force, offering fans an immersive game-day experience in North County San Diego.
The partnership marks a major milestone for both Frontwave Arena, which opened its doors in September 2024 as the premier destination for sports and live events in the region, and the San Diego Strike Force, who are coming off their most successful season to date. The San Diego Strike Force, established in 2019, recently celebrated their first winning season, clinched their first playoff berth, secured their first playoff victory, and made their first-ever appearance in the IFL Western Conference Final.  Fruits and veggies help you live longer
Eat your fruits and veggies and live longer. They’re words of dietary wisdom — backed by studies that say these plant-based foods promote good health by providing essential nutrients. Unfortunately, most Americans don’t come close to filling their plates daily with enough fruits and vegetables. Only one in 10 adults can say they do, according to the Centers for Disease Control and Prevention. The lack of produce in our diets help explain the rise in diet-related chronic illnesses, such as obesity and diabetes — and why efforts to promote the benefits of fruits and vegetables continue in earnest. “One of the best ways to build a healthy plate is by substituting low-calorie foods in place of high-calorie foods,” says Samantha Harris, MD, an endocrinologist with the Scripps Clinic Center for Weight Management. “Fruits and vegetables are low in fat and calories and are full of nutrients.” “They’re great sources of vitamins and minerals and fiber. Since they contain fiber and water, they can help fill you up, which helps with weight management,” Dr. Harris adds.  (Source - Scripps Health) San Diego’s sunny and warm weather makes it perfect for outdoor activities for people of all ages. However, the region is no stranger to heatwaves or very hot weather, so it’s important to drink plenty of water to prevent dehydration.
Since our bodies are primarily composed of water, maintaining proper hydration is vital, especially during exercise or physical activity in the sun. Dehydration can occur when the body loses too much fluid through sweat. Those at higher risk include athletes, individuals working in hot conditions, older adults, children and people with chronic illnesses. “Fluids are essential to keeping the vital organs active,” says Stacie Ly, MD, an internal medicine physician at Scripps Coastal Medical Center Carlsbad. “Dehydration can be mild, moderate or severe, based on how much of your body’s fluid is lost or not replaced. Severe cases can lead to a hospital trip for IV fluids and could sometimes result in kidney damage or nervous system problems.” Warmer temps are on their way, but it doesn’t have to mean higher energy bills. Use major appliances when energy is less expensive, before 4 p.m. or after 9 p.m. Here are ways to save energy and money while staying cool.
First, let’s talk about appliances. They tend to use a lot of energy and heat up your home at the same time. With that in mind, consider the following: 1. Change the way you cook: Turn off the oven and stovetop as much as possible. Relying on microwaves, slow cookers, backyard grills or air fryers are great ways to heat up your food but not your home. If you’re going to use your oven, do it sparingly and during the coolest part of the day. 2. Change how you wash your clothes: Use cold water to wash your clothes so you don’t have to pay to heat the water. Cold water helps reduce wrinkles and remove stains. Washing in cold also helps your clothes last longer, prolong vibrancy and maintain their shape and size. Always aim for full loads of laundry and consider line drying them.  Hospital only one in Southern California on PINC AI prestigious 2024 list
ENCINITAS, Calif. – Scripps Memorial Hospital Encinitas has been named among the top 100 hospitals in the nation, based on a study conducted by health care technology and services platform PINC AI. Recognized in the medium community hospitals category, Scripps Encinitas was the only hospital in Southern California to make the prestigious list this year. The list, which was published this week in the online edition of Fortune magazine, identified the best hospitals in the United States based on a wide range of measures that included patient outcomes and experiences, operational efficiency, financial health and community impact. The study previously was known by the ownership names of Merative, IBM Watson Health and Truven Health Analytics. “This honor wasn’t something that we applied for,” said Steve Miller, vice president and chief operations executive at Scripps Encinitas. “By being chosen for this recognition, PINC AI is placing a national spotlight on the quality of the data-driven care that we provide to our patients and the hard work and dedication delivered every day by our physicians, nurses and employees.” Scripps Encinitas was ranked No. 10 among the 20 medium community hospitals included in the overall top 100 list.  Escondido, CA- May 6, 2024- The Classical Academies Board of Directors of proudly announces the appointment of Kurtis Indorf as the organization's new Chief Executive Officer, effective August 1, 2024.
With a background in education leadership and a proven track record of transformative impact, Indorf brings a wealth of experience and vision to this new role. His appointment follows a highly successful tenure as Interim Superintendent at Great Hearts Texas, where he served over 12,000 students across classical K-12 public charter schools, showcasing innovation and dedication to educational excellence. Prior to his interim position, Indorf distinguished himself as the Founder, President, and Superintendent of Great Hearts Nova, leading the development of revolutionary learning models and overseeing significant growth and expansion. His tenure as Chief Innovation Officer for Great Hearts America further solidified his reputation as a visionary leader in education.  WHAT A WEEKEND OF CONCERTS and CELEBRATION!
Thank you to all the artists, singers, hosts, volunteers, and tour guides during this past Grand Opening Weekend of the Walter J and Betty C Zable Foundation Performing Arts and Fine Arts Center. Amazing! On Saturday, "The Bornemann" rocked the first in a concert series sponsored by J Lohr Vineyards, while our own Chef Peter blew away the culinary expectations of all who opted for the pre-concert VIP dinner. On Sunday, almost 400 members of the general community clapped along with the TERI Band, celebrated the Ribbon Cutting, toured the Center's Open House, experienced the art studios in action, and peeked into the 200-seat Bornemann Theatre. While last weekend marks a major milestone in the Campus of Life build, the next and final phase is already in design as TERI gears up for the biggest Capital Campaign in our history. Exciting times! Thank you for sharing this TERI story as we all seek to be a beacon to the world of inclusivity and create an integrated lifestyle of shared experiences for all in the special needs community. You are the magic to completing this vision of opportunity for all! TERI Campus of Life 555 Deer Springs Rd San Marcos CA 92069 WELCOMING AND OPEN TO THE PUBLIC 7 DAYS A WEEK! Oceanside, CA – North County Transit District (NCTD, The District) has appointed Mary Dover as Chief of Staff and Suheil Rodriguez as Director of Administration. These roles will be integral to furthering The District’s mission and vision by supporting communities within NCTD’s service area, the Board of Directors, elected officials, stakeholders, and staff.
“As The District pushes forward on critical initiatives - including key infrastructure projects such as rail capacity enhancing projects and the transition of our rail and bus fleet to 100% zero emission - we are fortunate to have world-class members of our team to fill these critical roles,” Shawn Donaghy, NCTD Chief Executive Officer noted. “The agency will continue to benefit from the key relationships that Mary and Suheil have established and will help shape NCTD’s next phase.” Carlsbad, CA - The Army and Navy Academy is proud to announce that Cadet Kenneth Zhang, at the young age of 13, has performed on the iconic stage of New York’s Carnegie Hall, adding an extraordinary milestone to his journey as a nationally and internationally acclaimed violinist.
On April 1, Kenneth performed Sarasate's "Zigeuenerweisen" as a soloist at the 4th Laureate Gala hosted by Progressive Musicians and Sound Espressivo. Joined by his parents, Yudong and Mei Zhang, his violin teacher, Mr. James Greening-Valenzuela, and the Academy’s Middle School Commandant, Staff Sergeant Paul Nixon (USMC Retired), Kenneth’s achievement speaks volumes of his remarkable passion and commitment to his art.  Oceanside, CA (April 8, 2024) – The Boys & Girls Clubs of Oceanside’s unique ROAD’s program, which provides opportunities and activities for adults with disabilities to reach their fullest potential, has been awarded a Foundation for Developmental Disabilities grant. The $14,860 grant will be used to support the ROAD’s Fit & Fun Program.
The daily Fit & Fun program aims to improve the mental and physical health of our R.O.A.D.’s members as they join in a variety of fun, accessible fitness activities. We offer an array of engaging Fit & Fun experiences, including gym workouts, water activities, yoga, hiking, Zumba, tennis, basketball, and dancing. “This program is so critical to the health and well-being of our ROAD’s members, and we see first-hand the positive effect it has on all aspects of their health. We are so grateful for the grant from the Foundation for Developmental Disabilities, which will allow us to expand and enhance this important program.,” said Jodi Diamond, CEO. SAN DIEGO (March 28, 2024) – Today, the San Diego Regional Chamber of Commerce – in collaboration with
Mayor Paloma Aguirre, Imperial Beach Chamber of Commerce, and a coalition of 16 business organizations and regional stakeholders–led a letter to President Biden and the Biden-Harris Administration in a united effort to address the ongoing transboundary pollution in the Tijuana River Valley. Oceanside Adventures | Oceanside, CA (March 26th, 2024) - Passengers will be able to board NALA, the newly launched state-of-the-art catamaran owned and operated by Oceanside Adventures with an original designed hull by internationally renowned marine life artist Wyland. The new vessel was custom built by Copper Marine in
Florida for Oceanside Adventures and will be the 2nd boat for the Oceanside Adventures company owned by the Hansen Family to operate from Oceanside Harbor. Oceanside Adventures first launched operations from Oceanside Harbor in July of 2015 with its unique 47 foot custom catamaran also built by Copper Marine in Florida.
SAN DIEGO, CA (March 11, 2024) –- Adrianna Villarreal impressed the judges with her smart shopping skills on Saturday (March 9) to win the San Diego Best Shoppers contest finals at Mission Marketplace in Oceanside. Five finalists each won $500 to spend in the three-hour contest and the winner received an additional $1.000 to enjoy more shopping. The other finalists were Kelly Abernathy, Lori Sankary Edmond, Heather Friedrichs and Nadia Garcia.
The contest judges were Scott Ashton, Chamber of Commerce CEO, Kevin Alston, Professor of Business & Finance at Southwestern Community College, and Susan McCormick Davis, National Vice President of Five Rings Financial. Five more super shoppers selected from “Why I’m San Diego’s Best Shoppers” will receive $500 to shop next Saturday at the finals at Terra Nova Plaza in Chula Vista. That winner will also win $1,000 and join Adrianna Villarreal as co-title holders as San Diego’s Best Shoppers! About NewMark Merrill Companies NewMark Merrill Companies, Inc. owns or manages a portfolio of over 85 shopping centers, including Mission Marketplace and Terra Nova Plaza, valued at more than $2 billion. Since 1987, President and Chief Executive Officer Sandy Sigal has led the company of shopping centers representing over 1,800 tenants and 10 million square feet in California, Colorado, and Illinois. For more information, visit NewMarkMerrill.com. Carlsbad, CA, March 1, 2024 – Army and Navy Academy, a private college preparatory boarding military academy for boys in grades 7-12, is honored to announce the nomination of one of its esteemed educators, retired U.S. Marine Corps Aviator Lieutenant Colonel Kevin Moss, for the Carlsbad Chamber of Commerce's High School Teacher of the Year award. This nomination is part of the annual Carlsbad Business, Achievement, & Distinction Awards (CBAD’s), which celebrates exceptional achievements within the Carlsbad community.
Scheduled for Wednesday, March 27, from 11 AM to 1:30 PM at the Westin Carlsbad, the CBADs are a testament to the resilience, innovation, and dedication of professionals across various sectors, including education. The awards luncheon is set to be a prestigious event, recognizing the significant contributions of local businesses, educators, and nonprofits to the economic and cultural vibrancy of Carlsbad. March 1, 2024 – The San Diego County Water Authority and the Moulton Niguel Water District are exploring a potential transfer of drought-resilient water supplies to South Orange County, according to a Memorandum of Understanding signed by both agencies.
The MOU creates a three-year window for discussions expected to center on the Water Authority transferring water – including supplies from the Claude “Bud” Lewis Carlsbad Desalination Plant – to Moulton Niguel. The district serves more than 170,000 customers from Laguna Niguel to San Juan Capistrano. How and when that could happen will be the subject of talks between agency leaders. This marks the second time in recent months the Water Authority has considered a water deal to combat increasing water rates for San Diegans while providing greater supply reliability for the broader Southern California region. A similar transaction was completed in December with the Metropolitan Water District of Southern California and the Imperial Irrigation District. That agreement is saving the Water Authority between $15 million and $20 million while helping to raise the level of Lake Mead. Many North County companies either already have a summer internship program or are currently exploring the possibility. In recent months, the City of Carlsbad's Economic Development department, the San Diego North Economic Development Council, and CSUSM have collaborated to create an option for interns seeking positions at North County companies but encountering challenges in securing short-term housing.
Starting at $350 a week (with significant discounts for longer stays), interns would reside in fully furnished private bedrooms within CSUSM student housing, featuring common living areas. Since companies have different internship compensation models, this program will allow interns to contract directly with the university, or companies may offer this housing options a part of the internship experience. Crucially, these interns do NOT need to be CSUSM students – just interns at North County companies that need summer housing. In addition, the partners plan to host 2 to 3 educational/social programs for interns at multiple North County companies. Topics may include the importance of developing one’s personal network to a panel discussion of hiring managers. Possible venues include a San Marcos Brewery, the Moonlight Amphitheater in Vista, a Carlsbad Beach, etc. The goal is to help interns jumpstart their professional network, while simultaneous showcasing North County as a great place to start a career. If you are interested, please go to https://www.internhousinghub.com/California-State-University-San-Marcos to receive more information and to sign up for a meeting with CSUSM to discuss details. You can also email Sofia Ayad at SDNEDC at [email protected]. When you sign up, please let CSUSM know that you learned about this program from Oceanside Chamber of Commerce and SDNEDC. Source: Mission Marketplace Oceanside - Chamber business member Mission Marketplace will GIVE people selected as Finalists money to spend in the San Diego Best Shoppers Contest. “Smart shopping is more important than ever in today’s economy,” said Cynthia Gonzalez, Sr. Marketing Director of Mission Marketplace.
Five finalists selected from Mission Marketplace entries will each win $500 to shop in the Finals where judges will review their displayed purchases to award a winner $1,000 to enjoy more shopping! The public is invited to the contest Finals from 11 a.m. – 3 p.m. on Saturday, March 9 at Mission Marketplace, FREE contest entry is open at Mission Marketplace in Oceanside for age 18+ residents who live within San Diego County’s geographic borders. View contest information and entry forms a missionmarketplaceoceanside.com/events/san-diegos-best-shopper-contest. People can also pick up and submit entry forms this Saturday, February 17, from 12 – 3 p.m. in front of Ohana Hawaiian BBQ and Mountain Mike’s Pizza at Mission Marketplace, or at Crumbl, Ohana Hawaiian BBQ, Mountain Mikes, or College Dental Group by the February 29 entry deadline. SBA Stands Ready to Assist California Businesses and Residents Affected by Severe Storm and Flooding2/20/2024
Source: U.S. Small Business Administration
Low-interest federal disaster loans are now available to California businesses and residents as a result of President Biden’s major disaster declaration, U.S. Small Business Administration’s Administrator Isabella Casillas Guzman announced. The declaration covers San Diego County as a result of the severe storm and flooding that occurred Jan. 21 - 23. “SBA’s mission-driven team stands ready to help California’s small businesses and residents impacted by severe storm and flooding,” said Administrator Guzman. “We’re committed to providing federal disaster loans swiftly and efficiently, with a customer-centric approach to help businesses and communities recover and rebuild.” Businesses of all sizes and private nonprofit organizations may borrow up to $2 million to repair or replace damaged or destroyed real estate, machinery and equipment, inventory and other business assets. SBA can also lend additional funds to help with the cost of improvements to protect, prevent or minimize disaster damage from occurring in the future.  Source: Scripps Health
It’s a common misconception that heart disease primarily affects men. But heart disease is the number one cause of death among women in the United States. Heart disease kills more women than all forms of cancer combined. However, only about half of American women are aware that heart disease is their greatest health threat. “Even when women do have warning signs of a heart attack, they often are very different than the symptoms men experience,” says Poulina Uddin, MD, a cardiologist with Scripps Women’s Heart Center. “Both men and women may feel chest pain or break out in a cold sweat during a heart attack, but that is where most of the similarities end.” Heart attack symptoms in women Women tend to have subtler symptoms, and they may begin up to a month before the heart attack. Symptoms may include:
Source: IRS Communications
Taxpayers can visit IRS.gov 24 hours a day to get answers to tax questions. IRS.gov is the quickest and easiest option to get help. The Interactive Tax Assistant (ITA) is a tool that provides answers to several tax law questions specific to individual circumstances. Based on input, it can determine a taxpayer’s filing status, if a person should file a tax return, if someone can be claimed as a dependent, if a type of income is taxable, if a filer is eligible to claim a credit or if an expense can be deducted. The IRS encourages people to file their tax returns electronically and choose direct deposit for faster refunds. Filing electronically reduces tax return errors as the tax software does the calculations, flags common errors and prompts taxpayers for missing information. Source: District Attorney Summer Stephan
San Diego rarely has to deal with weather so severe and disastrous that a state of emergency is declared. But when it does happen, as it did in late January and early February when a monster storm caused flooding and other devastating effects, be warned that scammers will inevitably prey on homeowners and tenants trying to rebuild what they lost. The recovery process for people suffering from disasters, including their homes and businesses getting flooded, is difficult. The District Attorney’s Office will not tolerate any unlawful activity by greedy businesses, contractors or scammers who would seek to financially exploit victims of a disaster. For example, price gouging and unlicensed contracting during a state of emergency is not only a crime, it also can further victimize someone who may have already suffered a heavy loss.  San Diego County Credit Union® (SDCCU®), one of San Diego’s largest locally-owned financial institutions, is continuing to proudly honor San Diego County teachers through SDCCU Classroom Heroes, launched in partnership with the San Diego County Office of Education.
Do you know an outstanding teacher? SDCCU and the San Diego County Office of Education recognize three local “Classroom Heroes” educators every quarter. Winning teachers will receive a $250 Visa gift card and be featured on SDCCU’s social media platforms. “SDCCU is proud to recognize caring and innovative local teachers through our SDCCU Classroom Heroes program,” said SDCCU President and CEO Teresa Campbell. “We appreciate their hard work and dedication, and we want to show our community the positive difference these educators are making.” |
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